Last Updated on April 30, 2022 by Olivia Herlihy RN
As an essential oil, rosemary is primarily used for aromatherapy in skincare products to reduce stress and enhance memory. Rosemary oil, however has other benefits for the skin including improving circulation and reducing acne. This post looks at all the rosemary oil benefits for skin.
Rosemary (rosmarinus officinalis) is part of the mint family, along with sage, marjoram, lemon balm, and thyme. It is a fragrant herb that thrives in dry climates.
Rosemary has been used since ancient times in herbal remedies to treat a wide range of conditions including high blood pressure, alzheimer’s disease, and male pattern baldness. It also helps to relieve nasal congestion and eliminate bad breath.
Rosemary is also popular in aromatherapy since the scent reduces cortisol levels in the body. The oil has a woody fragrance that provides health benefits such improving cognitive function and boosting the immune system.
Rosemary in the form of rosemary oil also plays a role in skincare. It’s a useful ingredient in acne treatments, and in boosting blood circulation in the skin. This post examines all the benefits of rosemary oil in for the skin.
Rosemary Oil Benefits for Skin
Use of Rosemary in History
Rosemary was considered a sacred plant in Ancient Greece. Ancient greek scholars ate rosemary to help improve their memory and cognitive function (source). The Ancient Greeks wore rosemary around their necks when they wanted to boost their performance.
Rosemary was also used in folk medicine as a pain killer. In recent times studies have shown that rosemary is indeed effective in the management of pain (source).
Rosemary is also an ancient symbol of remembrance. Today is is used in Australia and New Zealand as a commemorative symbol to remember those who died in the first world war (source).
Rosemary Oil vs Rosemary Leaf Extract
Rosemary oil should not be confused with rosemary leaf extract. When it comes to skincare, rosemary leaf extract is better suited for those with sensitive skin compared with the oil. This is because the oil contains fragrance that may cause side effects and skin irritation in sensitive individuals.
In fact, one of the components of rosemary extract, rosmarinic acid, actually has a calming effect on the skin and helps to reduce inflammation and redness.
This post only looks at the benefits of rosemary oil for the skin, not rosemary extract. Rosemary oil is preferable if you are making your own aromatic skincare products at home.
10 Rosemary Oil Benefits for Skin
1. Helps to Prevent Acne
Rosemary oil can be used to prevent acne since it has antibacterial properties and can be used to control oil production. It’s often found in skincare products which target acne prone or oily skin.
One study showed that both tea tree and rosemary oils exhibited antibacterial activity against the bacteria that causes acne. Both oils can be added to skincare products to help reduce active acne and prevent future breakouts.
If you suffer from acne, try adding a few drops of essential oil to your moisturiser or face oil. You could mix a couple of drops of rosemary oil with a teaspoon of a carrier oil and massage this into your skin.
2. Helps Wound Healing
Rosemary oil has been shown to help enhance the healing of skin wounds. This is thought to be due to its oleic acid content. Since rosemary oil also has antimicrobial properties, it is effective at helping the skin to heal whilst protecting it from infection (source).
One study showed that both tea tree essential oil, rosemary essential oil or a mixture of both oils together had wound healing potential. Since rosemary oil contains powerful antioxidants it helps to nourish the skin and promote repair.
3. Reduces Dark Circles and Puffiness Around the Eyes
Since rosemary oil is able to stimulate blood circulation and lymphatic drainage, it is good at expelling toxins from the skin. This can be helpful in decreasing puffiness and dark circles around the eyes.
You may want to add a few drops of rosemary essential oil to a carrier oil before using a jade roller on your face. It will help to eliminate toxins and reduce puffiness around the eyes.
Rosemary oil is often found in face masks that help to detoxify the skin. Using the oil on a regular basis can help to improve the appearance of dull skin and reduce dark circles.
4. Tones the Skin
Rosemary oil is an astringent which balances and tones the skin. This means that it helps to reduce oil, tighten the pores, and improve skin tone and texture. Using rosemary oil regularly in your skin care can help to make your skin appear more matte, less oily and more even toned.
A few drops of rosemary oil can be added to a DIY face toner to help reduce pore size and improve the overall complexion. Rosemary oil works especially well for oily skin types. It regulates sebum production and prevents the pores becoming clogged.
5. Increases blood circulation
Rosemary oil is useful for improving circulation in the body and this can be helpful for the skin as it can help with problems such as poor circulation and cellulite.
When rosemary oil is applied to the skin, it increases blood circulation to the area. This increased blood flow brings nutrients and oxygen to the skin, keeping it looking radiant and healthy. It also helps to carry away waste products including free radicals. This reduces oxidative stress on the skin cells.
6. Reduces dryness
Rosemary oil both controls oil production and hydrates the skin. It can be mixed with a carrier oil such as olive oil or jojoba oil, and massaged into the skin to improve the skin’s moisture levels.
Rosemary oil also contains many antioxidants which protect the skin from free radical damage and environmental stress. Antioxidants also help to moisturize and nourish the skin.
7. Promotes Hair Growth
Rubbing rosemary oil on the scalp can help to prevent hair loss. This is because it’s known to increase blood circulation to the scalp and stimulate the hair follicles.
There have been clinical studies which show that rosemary oil is effective at treating hereditary hair loss. One study showed that rosemary oil was just as good as minoxidil at promoting hair growth in individuals with hair thinning.
Other essential oils that promote hair growth, which work well with rosemary include lavender oil or spearmint oil. These oils may be able to stimulate re-growth in individuals with alopecia areata and androgenetic alopecia.
8. Promotes a Healthy Scalp
Since rosemary oil improves blood flow to the scalp, it helps to keep the scalp healthy, and hair follicles nourished. It also helps to control excess oil which prevents your hair becoming greasy and flat.
Topical application of rosemary oil mixed with a carrier oil can improve overall scalp health and reduce scalp infections or dandruff. It can also help to prevent a dry scalp.
Peppermint oil is a good oil to combine with rosemary when making a hair and scalp oil since they both increase blood circulation and nourish the hair follicles.
9. Reduces the Appearance of Cellulite
Rosemary essential oil has diuretic properties, meaning that it helps the body remove excess fluids via urination. This helps to reduce the appearance of cellulite.
Try adding rosemary oil to a body oil and massaging it into areas that contain cellulite. Since rosemary helps to eliminate toxins from the body, it can help to smooth areas of skin and remove impurities.
10. Relieves Itching Associated with Dry Skin Conditions, Such as Eczema or Psoriasis
Rosemary oil can help relieve itching associated with dry skin conditions such as eczema and psoriasis. This is because it has anti-inflammatory properties that reduce swelling and redness in the skin. It also helps to hydrate and moisturise dry and irritated skin.
Homemade Skincare Recipes with Rosemary oil
Rosemary oil can be used as part of a homemade skincare routine. Here are a few recipes you can try at home:
Rosemary Oil Recipe to Eliminate Puffy Eyes
Mix 5 drops of rosemary oil, and 5 drops or eucalyptus oil with a tablespoon of almond oil. Massage this mixture under your eye area gently using your finger tips or with a jade roller.
Eucalyptus and rosemary are both excellent oils for reducing puffiness under the eyes. If you want to make a batch of facial oil with rosemary and eucalyptus, you can store it in a small mason jar for up to a month after you first make it.
Rosemary Oil for Cellulite
Mix together six teaspoons of coconut oil, two teaspoons of apple cider vinegar and four drops of rosemary oil . Massage in circular motions for about five minutes until the oil absorbs. Wipe off any excess oil with a paper towel.
Leave the treatment on overnight then wash off with warm water the next morning. Repeat this treatment daily for best results.
Coconut oil is a great carrier oil to use for cellulite, as it moisturises the skin and makes it appear more supple.
Rosemary Oil Recipe for Gua Sha
Mix 3-4 drops of rosemary oil with a tablespoon of sweet almond oil or Argan oil. Use this mixture to gently rub the gua sha tool on your face, chin and cheek area in a circular motion. Click here for information on how to use a gua sha.
Using rosemary oil along with a gua sha can help stimulate lymphatic drainage, tone the skin and reduce fine lines. It also helps to slim the face.
Related: Best Face Oils to Use with Gua Sha
Other Posts on Natural Ingredients Used in Skincare
This post was all about Rosemary Oil Benefits for Skin
Thank you for reading my post about rosemary oil benefits for skin. If you have tried rosemary oil on your skin please leave me a comment below and let me know how you got on. Rosemary oil can help to reduce stress levels and combat a number of health issues, as well as leave you with healthy, glowing skin.
- Use of Rosemary in History
- Rosemary Oil vs Rosemary Leaf Extract
- 10 Rosemary Oil Benefits for Skin
- 1. Helps to Prevent Acne
- 2. Helps Wound Healing
- 3. Reduces Dark Circles and Puffiness Around the Eyes
- 4. Tones the Skin
- 5. Increases blood circulation
- 6. Reduces dryness
- 7. Promotes Hair Growth
- 8. Promotes a Healthy Scalp
- 9. Reduces the Appearance of Cellulite
- 10. Relieves Itching Associated with Dry Skin Conditions, Such as Eczema or Psoriasis
- Homemade Skincare Recipes with Rosemary oil