Fenugreek Seeds for Hair: Benefits and How to Use

Last Updated on May 1, 2021 by Olivia Herlihy RN

Home » Hair Care » Fenugreek Seeds for Hair: Benefits and How to Use

Did you know that Fenugreek seeds have amazing benefits for the hair? They can be used in DIY hair sprays and masks to nourish the hair follicles and stimulate hair growth. Fenugreek also helps to reduce dandruff and hair loss. In this post you will discover all the benefits and uses of fenugreek seeds as well as how you can use them at home!

Fenugreek Seeds for Hair

Fenugreek is a small, green herb that’s similar to clover. It’s native to Southern Asian and the Mediterranean. The seeds from the Fenugreek herb have been used in Ancient Chinese and Ayurvedic remedies for thousands of years to strengthen the hair follicles and reduce hair fall.

Fenugreek (also known as methi dana) has many other benefits for the hair and is often used in hair masks to hydrate dry hair and bring back lustre and bounce. It also helps to prevent premature greying, and makes the hair appear silky and shiny as well as addresses scalp problems such as dandruff. Fenugreek has been described as a secret ingredient to growing thick and shiny hair.

In this post I will look in depth at how Fenugreek seeds benefit the hair as well as how you can use them at home to grow healthier, more beautiful hair.

This post is all about Fenugreek seeds for hair

Fenugreek Seeds for Hair

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. You can read full the disclosure here.

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Last update on 2022-01-22 / Affiliate links / Images from Amazon Product Advertising API

How Does Fenugreek Help the Hair?

Fenugreek May Promote Hair Growth

Fenugreek seeds are packed full of nutrients including vitamin A, B1 (thiamine), B2 (riboflavin), vitamin C, vitamin k, nicotinic acid, folic acid and niacin. They also contain iron and amino acids which are essential for hair growth.

There are studies proving the effectiveness of Fenugreek seeds on hair growth. In one study fifty three participants took 300mg of Fenugreek seed extract every day for six months. At the end of the study over 80% of the participants saw significant improvements in their hair growth.

Another study (involving animals rather than humans) showed that applying fenugreek topically as part of a herbal mixture was effective at increasing hair growth and thickness. Not only that but it even proved more effective than the over the counter treatment, minoxidil.

Fenugreek seeds are believed to enlarge the size of the hair follicles which may help to reverse genetic hair loss. It also keeps the hair in the anagen phase of the hair cycle for longer and therefore reduces shedding.

Fenugreek May Prevent Premature Greying

Fenugreek seeds are believed to reverse premature hair greying, although further studies need to be done to prove this theory. One study showed that deficiencies in vitamin B12, folic acid and biotin led to premature hair greying (also known as canities) in participants from an Asian background. Since germinating Fenugreek seeds are rich in folic acid and biotin, this may explain why it has been shown to reverse grey hair in some people.

When using fenugreek to prevent premature greying you should try applying the herb topically as well as taking a fenugreek supplement in order to benefit from its nutritional value.

Fenugreek Seeds Help to Maintain a Healthy Scalp

Fenugreek seeds are often used in topical hair treatments to target scalp conditions such as dandruff and dry or irritated skin. One study showed Fenugreek had anti-inflammatory and anti-fungal properties which may explain its effectiveness in combatting dandruff.

In another study eleven people used a cream containing fenugreek over a six week period on dry, irritated skin. At the end of the six weeks all participants noticed their skin had greater moisture and was less red and irritated.

Regularly using fenugreek on the scalp not only helps to combat dryness but may also regulate excess oil. If you have an oily scalp the herb may help to reduce the extra oil as well as calm scalp irritation. It increases blood flow to the hair root and helps to improve overall scalp health.

How to Make Your Own Fenugreek Hair Products

There are two ways you can use fenugreek seeds topically on your hair, either by making a hair mask or a hair spritz.

Firstly, soak three tablespoons of fenugreek seeds in water for a three hours or until the seeds have softened into a what feels like a gel. It is possible you may need to soak fenugreek seeds overnight if they don’t form a gel after a few hours.

Next, grind the seeds until they form a smooth paste. Once you have made the fenugreek seeds into a paste you can start to make your hair products.

If you want to create a mask you should choose the oil you want to mix them with. Good oils include coconut oil and olive oil but the best oil for you will depend on your hair type. I have created a quiz to help you find the right oil for your Ayurvedic hair type.


What is the Right Oil for Your Hair Type?

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My hair is...

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The shape of my hair is...

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My hair structure is...

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My hair porosity is...

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I would describe my scalp as being...

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Making Your Fenugreek Hair Mask

Mix one tablespoon of your chosen oil into the fenugreek paste and massage it into your scalp. You may wish to add a few drops of rosemary oil, lavender oil, or spearmint oil into your mask as these essential oils all stimulate hair growth. If you are worried about dandruff try adding a few drops of tea tree oil. Tea tree has anti-fungal and anti-inflammatory properties and helps to soothe an itchy scalp.

Make sure you massage the mask well into the hair roots, and use a wide tooth comb to distribute the formula throughout the length of your hair. Leave the mask for at least ten minutes before rinsing with cool water. If you have especially dry hair you may wish to put your hair in a shower cap and rinse the mask off the next morning. Use your fenugreek hair mask once a week to help combat hair problems and stimulate healthy growth.

Making Your Fenugreek Hair Spray

If you prefer to spritz your hair with fenugreek to improve its condition and make it shinier, you can mix the fenugreek paste with lemon juice, coconut milk and a tablespoon aloe vera gel. Add the mixture to a spray bottle and shake. Spray your hair after washing it.

Regularly using a fenugreek spritz on your hair can improve your hair health by strengthening the hair shaft. Since the benefits of fenugreek seeds have been long taught in Ayurvedic practices, spritzing the hair with Fenugreek is common in Indian households. It can address the common problem of frizziness. For the best results always rinse the product with cold water.

Make Your Own Ayurvedic Hair Care Remedies

When making your own hair care products it’s important to know your hair type so you can choose the right ingredients. I’ve written a 34 page eBook to help you discover your own Ayurvedic hair type and which oils and herbs work best for you. It also contains recipes to make your own products at home as well as advice about what foods you should eat or avoid.

Ayurvedic Hair Care Guide (2)
  • Discover your own Ayurvedic hair type
  • Learn about what herbs and oils work best for your hair
  • Find out what hair problems you are susceptible to
  • Discover how your hair is connected to your bones
  • Find out the best foods to get beautiful hair
  • Create your own hair products
Ayurvedic Hair Care Book Order Form

Natures Aid Daily Vegan Capsules

Fenugreek seeds are often found in Indian kitchens due to their many health benefits. They are a rich source of iron, protein and nutrients which are required for healthy hair growth, but also aid in weight loss, improve milk production in breast feeding women, reduce menstrual cramps, and maintain healthy bloody pressure. Fenugreek is also believed to control blood sugar levels and reduce the risk of diabetes.

Fenugreek is commonly used in cooking in the preparation of curry powders, pickles and pastes, however you can also take the herb as a supplement.

Natures Aid Fenugreek 500 mg, 250 mg Saponins Daily, Vegan, 90 Capsules
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Last update on 2022-01-22 / Affiliate links / Images from Amazon Product Advertising API

Organic Fine Ground Powder

Fenugreek powder can be used in cooking, especially in curries where it adds a spicy-bitter aromatic taste with slight pungency. If you want to create a scalp mask you can also use powder instead of soaking the seeds in water. Using a fine powder results in a fine paste so it depends on what consistency you prefer. If you choose to use fenugreek powder to make your hair masks I recommend mixing it with aloe vera gel. The high protein content in the seeds helps to nourish the hair follicles and promote hair growth.

You can also mix fenugreek powder with a mild shampoo or hair conditioner to help revive dull hair and add volume to fine hair. It can also help to encourage healthier new growth and reduce split ends.

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Last update on 2022-01-22 / Affiliate links / Images from Amazon Product Advertising API

This post was all about Fenugreek seeds for hair

Thank you for reading my post about the positive effects of Fenugreek seeds for the hair. If you have made any home remedies using fenugreek then please leave me a comment below and let me know how you got on! If you are interested in learning more about fenugreek benefits and other Ayurvedic herbs then be sure to order a copy of my book!

Olivia Herlihy RN

Olivia is a hair and skincare enthusiast with over 10 years experience working in healthcare and over 5 years as a Registered Nurse. She gained an online following after creating a natural haircare routine which completely transformed her hair. Olivia has since written an eBook on Ayurvedic hair care to help others use the same formula to improve their own hair.

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