Liquid Biotin for Hair Growth – Does it Work?

Biotin supplements have a reputation for increasing hair growth, and promoting healthy skin and strong nails. This post looks at the benefits of liquid biotin for hair growth.

Liquid Biotin for Hair Growth

Biotin is also known as vitamin B7 or vitamin H. It is found in egg yolk, nuts, bananas and mushrooms. Biotin deficiencies are rare, however it is believed that taking additional biotin can help increase both hair and nail growth.

One study showed that 18 patients with poor hair and nails, saw an improvement in growth after taking biotin supplements (view the study here.) The study only however, included patients who had brittle nails and thinning hair. It is unclear whether similar results would have been seen in patients who already had healthy hair and nails.

If you have noticed that your nails and hair are in bad condition, it’s possible a good biotin supplement could help. This post looks at the benefits of biotin to improve the health of your hair, as well as which liquid supplements are best.

Liquid Biotin for Hair Growth

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What is Liquid Biotin?

Liquid biotin is a biotin supplement that comes in the form of a liquid instead of a tablet or capsule. It normally comes in a glass bottle with a dropper, and can be found in a formula on its own, or mixed with other b vitamins.

Liquid biotin is often combined with other vitamins that help to promote healthy skin and hair such as vitamin D, folate, vitamin B12, zinc, copper and keratin.

Many companies claim that supplements in liquid form lead to better absorption in the gut, however there is not much evidence to back up this claim.

Often people prefer to buy liquid supplements rather than tablets or capsules simply because they are more convenient and easier to swallow.

5 Benefits of Biotin for Hair

Taking biotin supplements regularly can help to promote healthy hair growth, and give you stronger nails. The main five benefits of biotin for hair include:

1) Improves Hair Quality

Biotin can help the hair to appear shinier and stronger. It improves the strength and texture of the hair and gives it a fuller and thicker appearance. Since biotin improves overall hair health, it can leave hair looking glossy, shiny and smooth.

2) Reduces Hair Loss

Taking liquid biotin can be an effective way to reduce hair loss, improve existing regrowth and prevent further breakage.

One study conducted in 2015 showed that women with thinning hair who took a supplement containing biotin along with marine protein and other ingredients, saw an increase in hair growth. Another similar study conducted in 2012 had the same results.

If you are trying to grow long hair, taking a high quality biotin supplement can help you retain your hair strands for longer.

3) Prevents Premature Greying

It’s possible that supplementing with Biotin can help to reduce the appearance of grey hairs. One study found that deficiencies in biotin, vitamin B12 and folic acid were associated with premature greying.

Adding dietary supplements containing biotin to your daily routine may prevent your hair from going grey early, however this has only been shown to work in cases where there was already a biotin deficiency.

4) Strengthens the Hair

Biotin stimulates keratin production in hair. This makes each hair strand stronger, more resilient, and less likely to become brittle or break. As well as promoting stronger hair, biotin also improves nail health and helps to keep nails strong and hard.

5) Thickens the Hair

Biotin increases the rate of follicle growth which helps the hair to become thicker and fuller. Biotin is often found in hair treatments which claim to promote thicker hair and reduced hair loss. There is little evidence that this works in healthy individuals, but if you have a biotin deficiency you may see good results.

Best Liquid Biotin Supplements for Hair Growth

SBR Nutrition Liquid Biotin Supplement for Hair Growth

Liquid Biotin for Hair Growth

The SBR Nutrition biotin liquid drops offer 10,000 mcg of biotin per serving. This extra strength biotin helps to nourish the hair follicles and promote healthier skin and fast hair growth. It will help you to grow longer hair and improve the overall health of your skin and nails.

This supplement contains only biotin and nothing else. It would be a good option if you already take a multi-vitamin but want to take extra biotin. It’s a vegan formula and contains the highest quality ingredients. It’s also free from artificial preservatives and artificial flavors.

MAX Absorption Biotin Liquid Drops, 10000mcg of Biotin Per Serving, 60 Serving, No Artificial...
  • Extra Strength - SBR Nutrition, the leader in liquid biotin, offers the highest quality extra...
  • Quality Results, Highest Quality - Our extra strength biotin may help hair appear fuller and...
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Last update on 2021-12-05 / Affiliate links / Images from Amazon Product Advertising API

Life-flo Biotin Drops

Vitamins for healthy hair

The Life-flo biotin drops contain 10,000 mcg of biotin and 200 IU of vitamin D3. Biotin and Vitamin D3 are among the best vitamins for hair growth. Vitamin D stimulates both new and old hair follicles and helps to promote faster hair growth.

These biotin drops make a great addition to any hair care routine and should be taken every morning with juice or water. With regular intake they will give you healthier hair, and improve the quality of your skin and nails.

Life-flo Biotin Drops 10,000Mcg, 59 ml, 78725
  • Go with the 'Flo': made with quality ingredients from nature
  • No artificial colours or fragrances
  • Not tested on animals
  • Item display volume: 2.0 fluid_ounces
  • Item display weight: 0.136 grams

Last update on 2021-12-05 / Affiliate links / Images from Amazon Product Advertising API

GiaBlend Liquid Biotin for Longer & Thicker Hair

Liquid Biotin for Hair Growth

This liquid biotin vitamin formula contains only biotin and a natural strawberry flavour. It has a dose of 10,000 mcg and only uses the highest quality ingredients and no unnecessary fillers or preservatives. It helps to improve your natural hair quality and increase growth.

This is another great choice if you already take a regular multi-vitamin but want to take additional supplemental biotin.

GiaBlend Liquid Biotin Vitamin B7 Liquid Drops Super Strength 10,000mcg Longer & Thicker Hair,...
  • ✔ Contains a HUGE 10,000mcg of Biotin (Vitamin B7) Per serving. Biotin supports HAIR GROWTH &...
  • ✔ GiaBlend Liquid Vitamin Drops are delicious and easy to take! They are vegan, cruelty-free,...
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Last update on 2021-12-05 / Affiliate links / Images from Amazon Product Advertising API

FAQs on Liquid Biotin for Hair Growth

Does liquid biotin help hair growth?

There is evidence to suggest that a biotin supplement will increase hair growth in individuals with a biotin deficiency. At the moment it is unclear whether it also helps hair growth in people who already have healthy hair.

Can I put liquid biotin in my hair?

There are many topical biotin treatments, shampoos and hair masks that claim to make the hair thicker and fuller. Currently there is no evidence that putting liquid biotin in your hair will help to increase hair volume. There is however evidence that ingesting biotin supplements may promote thicker hair and increased growth.

How much biotin should you take for hair growth?

Taking a high dose of 10,000 mcg is safe and will not produce adverse side effects. Having said that Wed MD advise that 30mcg per day is sufficient to make your hair grow stronger.

How long does it take for biotin to kick in?

There is still limited research in this area, however clinical studies suggest you will start seeing results after around 90 days of taking biotin daily.

Can you overdose on too much biotin?

Biotin is a water-soluble vitamin, so if you take too much of it will be excreted in the urine. Signs that you may be taking too much biotin include insomnia or feeling thirsty.

Recommended Posts On Vitamins for Healthy Hair Growth

If you are interested in taking supplements to increase hair growth, you may find the following posts helpful.

This post was all about using Liquid Biotin for Hair Growth

Thank you for reading my post about using liquid biotin for hair growth. If you have used biotin to increase hair growth, please leave me a comment below and let me known how you got on. I am always researching the best biotin supplements, so if I find any more good products I will add them to this post.

Olivia Herlihy RN

Olivia is a hair and skincare enthusiast with over 10 years experience working in healthcare and over 5 years as a Registered Nurse. She gained an online following after creating a natural haircare routine which completely transformed her hair. Olivia has since written an eBook on Ayurvedic hair care to help others use the same formula to improve their own hair.

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