Biotin supplements have a reputation for increasing hair growth, and promoting healthy skin and strong nails. I began researching the benefits of liquid biotin for hair growth after my own hair became thin a few years ago.
In this post I go through all the benefits of liquid biotin for the hair, as well as my own experience of taking biotin to reverse hair thinning.
Biotin is also known as vitamin B7 or vitamin H. It is found in egg yolk, nuts, bananas and mushrooms. Biotin deficiencies are rare, however it is believed that taking additional biotin can help increase both hair and nail growth.
I found one study which showed that 18 patients with poor hair and nails, saw an improvement in growth after taking biotin supplements. The study only however, included patients who had brittle nails and thinning hair. It is unclear whether similar results would have been seen in patients who already had healthy hair and nails.
If you have noticed that your nails and hair are in bad condition, it’s possible a good biotin supplement could help. In this post I will show you my results as well as which liquid supplements I recommend.
Liquid Biotin for Hair Growth
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. I try to make my reviews as helpful as possible for my readers. You can view my product selection and review process here.
What is Liquid Biotin?
Liquid biotin is a biotin supplement that comes in the form of a liquid instead of a tablet or capsule. It normally comes in a glass bottle with a dropper, and can be found in a formula on its own, or mixed with other b vitamins.
Liquid biotin is often combined with other vitamins that help to promote healthy skin and hair such as vitamin D, folate, vitamin B12, zinc, copper and keratin.
Many companies claim that supplements in liquid form lead to better absorption in the gut, however there is not much evidence to back up this claim.
Often people prefer to buy liquid supplements rather than tablets or capsules simply because they are more convenient and easier to swallow.
5 Benefits of Biotin for Hair
Taking biotin supplements regularly can help to promote healthy hair growth, and give you stronger nails. The main five benefits of biotin for hair include:
1) Improves Hair Quality
Biotin can help the hair to appear shinier and stronger. It improves the strength and texture of the hair and gives it a fuller and thicker appearance. Since biotin improves overall hair health, it can leave hair looking glossy, shiny and smooth.
2) Reduces Hair Loss
Taking liquid biotin can be an effective way to reduce hair loss, improve existing regrowth and prevent further breakage.
One study conducted in 2015 showed that women with thinning hair who took a supplement containing biotin along with marine protein and other ingredients, saw an increase in hair growth. Another similar study conducted in 2012 had the same results.
If you are trying to grow long hair, taking a high quality biotin supplement can help you retain your hair strands for longer.
3) Prevents Premature Greying
It’s possible that supplementing with Biotin can help to reduce the appearance of grey hairs. One study found that deficiencies in biotin, vitamin B12 and folic acid were associated with premature greying.
Adding dietary supplements containing biotin to your daily routine may prevent your hair from going grey early, however this has only been shown to work in cases where there was already a biotin deficiency.
4) Strengthens the Hair
Biotin stimulates keratin production in hair. This makes each hair strand stronger, more resilient, and less likely to become brittle or break. As well as promoting stronger hair, biotin also improves nail health and helps to keep nails strong and hard.
5) Thickens the Hair
Biotin increases the rate of follicle growth which helps the hair to become thicker and fuller. Biotin is often found in hair treatments which claim to promote thicker hair and reduced hair loss. There is little evidence that this works in healthy individuals, but if you have a biotin deficiency you may see good results.
My Experience of Taking Liquid Biotin
As well as being a beauty blogger I’m also a Registered Nurse. In 2020 at the start of the pandemic I went to work in an Intensive Care Unit to look after COVID positive patients. It was after three months of working in Intensive Care that I noticed my hair had started to become extremely thin and was falling out in chunks.
I’m unsure of the exact cause of my hair loss but I started researching ways that I might be able to help my hair to grow back. I had heard that biotin might help hair to regrow so I decided to try taking liquid biotin for 3 months, and took before and after photographs of my scalp.
How to Use Liquid Biotin for Hair Growth
The liquid biotin that I took was the Horbäach Liquid Biotin Drops 10000mcg. I took one dropperful every day and took photographs of the top of my head before I started taking the supplement, and again after 3 months. The liquid is supposed to be taken orally rather than applied to the scalp.
Liquid Biotin Before and After Photos
The photographs below show the top of my head before I started taking liquid biotin, and again three months later.
I personally felt that taking liquid biotin didn’t help my hair to grow but I did notice that my hair was falling out less frequently. I also noticed that my hair and nails were much stronger. If you are suffering from hair loss, I think it’s definitely worth trying as it does help to fortify the hair, but in my case it didn’t help my lost hair to regrow.
The Liquid Biotin that I took
If you want to try out the same liquid biotin that I took, I have listed the pros and cons below as well as some alternatives. Biotin is a water-soluble vitamin meaning the body doesn’t store it, so even if you are getting enough biotin from your diet, there’s no harm in increasing your biotin intake.
The liquid biotin I took was the Horbäach Liquid Biotin Drops 10000mcg. I think it’s a good choice if you are just looking to improve the health of your hair.
- Affordable – this one was one of the least expensive options available
- One bottle lasts for 2 months
- Free from artifical flavours
- Suitable for vegetarians
- Lactose free
- Free from wheat, yeast and gluten
- Made hair and nails stronger
- Reduced hair fall
- Despite being a berry flavour I thought the taste was horrible
- Didn’t make my hair regrow
d-Biotin (Vitamin B7), Vegetable Glycerin, Demineralised Water, Xanthan Gum, Flavour Enhancer: Beet Root Powder, Organic Argan Oil, Natural Berry Flavour, Stabiliser: Sodium Gluconate, Preservatives: Sodium Benzoate, Potassium Sorbate, Citric Acid.
- HIGH STRENGTH - 10000mcg Biotin per 1 dropperful of Liquid; in a delicious, natural berry flavour.
- FAST ACTING - liquid formula for quick absorption in comparison to tablets or capsules.
- SUPPORTS Healthy Hair & Skin and Normal Nervous System & Psychological Function.
- SUITABLE FOR: Horbaach Biotin Spray is vegan and vegetarian friendly and contains no artificial...
- HORBAACH MANUFACTURERS - Through 40+ years in the health product industry, we source premium...
Last update on 2023-11-28 / Affiliate links / Images from Amazon Product Advertising API
What sets Horbäach Liquid Biotin Drops Apart from its Competitors?
I found a number of other similar liquid biotin supplements when I was choosing which one to take. They all had a berry flavour and a similar formula. Some of them contained additional B vitamins or vitamin D.
The main reason why I chose the Horbäach liquid biotin over its competitors was the price. It was the least expensive, and I couldn’t see how the others were any better.
I ordered my liquid biotin from Amazon however if you would rather order from a different vendor, or try one of the more expensive products, I have listed some other options for you below.
Alternative Biotin Supplements for Hair Growth
SBR Nutrition Liquid Biotin Supplement for Hair Growth
The SBR Nutrition biotin liquid drops offer 10,000 mcg of biotin per serving. This extra strength biotin helps to nourish the hair follicles and promote healthier skin and fast hair growth. It will help you to grow longer hair and improve the overall health of your skin and nails.
This supplement contains only biotin and nothing else. It would be a good option if you already take a multi-vitamin but want to take extra biotin. It’s a vegan formula and contains the highest quality ingredients. It’s also free from artificial preservatives and artificial flavors.
- Extra Strength - SBR Nutrition, the leader in liquid biotin, offers the highest quality extra...
- Quality Results, Highest Quality - Our extra strength biotin may help hair appear fuller and...
- The Liquid Advantage - Aside from being easier to consume, liquid drops can be easier and more...
- Manufactured and Tested in the USA- Our extra strength biotin liquid drops are made in the USA in an...
- Our Guarantee - Each order comes with one 1 ounce bottle and is accompanied with a 90-day...
Last update on 2023-11-29 / Affiliate links / Images from Amazon Product Advertising API
Life-flo Biotin Drops
The Life-flo biotin drops contain 10,000 mcg of biotin and 200 IU of vitamin D3. Biotin and Vitamin D3 are among the best vitamins for hair growth. Vitamin D stimulates both new and old hair follicles and helps to promote faster hair growth.
These biotin drops make a great addition to any hair care routine and should be taken every morning with juice or water. With regular intake they will give you healthier hair, and improve the quality of your skin and nails.
GiaBlend Liquid Biotin for Longer & Thicker Hair
Available to buy at Amazon
This liquid biotin vitamin formula contains only biotin and a natural strawberry flavour. It has a dose of 10,000 mcg and only uses the highest quality ingredients and no unnecessary fillers or preservatives. It helps to improve your natural hair quality and increase growth.
This is another great choice if you already take a regular multi-vitamin but want to take additional supplemental biotin.
- ✔ Contains a HUGE 10,000mcg of Biotin (Vitamin B7) Per serving. Biotin supports HAIR GROWTH &...
- ✔ GiaBlend Liquid Vitamin Drops are delicious and easy to take! They are vegan, cruelty-free,...
- ✔ Scientifically Formulated for Results - Our liquid drops also have a comparatively higher...
- ✔ A Brand you can TRUST - Join the ever growing family of over 30,000 customers Worldwide!
Last update on 2023-11-29 / Affiliate links / Images from Amazon Product Advertising API
FAQs on Liquid Biotin for Hair Growth
Does liquid biotin help hair growth?
There is evidence to suggest that a biotin supplement will increase hair growth in individuals with a biotin deficiency. At the moment it is unclear whether it also helps hair growth in people who already have healthy hair.
Can I put liquid biotin in my hair?
There are many topical biotin treatments, shampoos and hair masks that claim to make the hair thicker and fuller. Currently there is no evidence that putting liquid biotin in your hair will help to increase hair volume. There is however evidence that ingesting biotin supplements may promote thicker hair and increased growth.
How much biotin should you take for hair growth?
Taking a high dose of 10,000 mcg is safe and will not produce adverse side effects. Having said that Wed MD advise that 30mcg per day is sufficient to make your hair grow stronger.
How long does it take for biotin to kick in?
There is still limited research in this area, however clinical studies suggest you will start seeing results after around 90 days of taking biotin daily.
Can you overdose on too much biotin?
Biotin is a water-soluble vitamin, so if you take too much of it will be excreted in the urine. Signs that you may be taking too much biotin include insomnia or feeling thirsty.
Recommended Posts On Vitamins for Healthy Hair Growth
If you are interested in taking supplements to increase hair growth, you may find the following posts helpful.
This post was all about using Liquid Biotin for Hair Growth
Thank you for reading my post about using liquid biotin for hair growth. If you have used biotin to increase hair growth, please leave me a comment below and let me known how you got on. I am always researching the best biotin supplements, so if I find any more good products I will add them to this post.