Do you want to know how to use a Gua Sha for face slimming? I have found you the best Gua Sha stones for different uses as well as a step by step guide on how to use them!
For centuries Chinese women have used beauty tools such as Gua Sha for face slimming. There are even records documenting the use of Gua Sha dating back to the Ming Dynasty.
A Gua Sha is an ancient Chinese beauty tool which looks like smooth flat pebble. It is used to massage and scrape the skin to improve circulation.
With regular use, a Gua Sha will brighten, tone and tighten your skin making your face appear more sculpted and less puffy. It also assists with lymphatic drainage and stimulates collagen production.
This post is all about using a Gua Sha for Face Slimming
How Do I Use a Gua Sha for Face Slimming?
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Gua Sha Works by Balancing Qi Energy
In Chinese medicine “qi” or “chi” is energy that flows through your body. It is believed that in order for a person to have optimum health and wellbeing their qi must be balanced and flowing freely. Stagnant qi is the possible cause of health conditions. In Chinese medicine rubbing the skin’s surface is thought to help break up this energy, encouraging it to flow freely and promote healing.
The Gua Sha tool is believed to move energy round the body as it scrapes the skin. In beauty treatments the Chinese believe this will lead to clearer, younger, and healthier skin. The tool is used to stimulate specific energy lines and points which ultimately creates a beautiful lift in the face. The image below shows the points and lines on the face and body that the beauty tool should be used to stimulate.
How to Pick the Right Gua Sha Stone
In Chinese medicine a special importance is placed on the type of stone that is used for the skin scraping treatment. Gua Sha tools could be made from coins, pieces of tin, or any object with a sharp edge that could scrape the skin. They are usually however made from stone, and the type of stone that is used is significant for the condition it aims to treat. The most popular stones for gua sha are jade, rose quartz and amethyst.
Jade Gua Sha – Best for Skin Balancing in the Morning
In traditional Chinese medicine jade represents health, wealth, longevity and prosperity. It is believed to draw out negative energy. Jade quickly and easily warms up to the body’s temperature (unlike rose quartz which remains cool). It restores harmony to the skin, relaxing the nervous system and eliminating toxins. It is best used in the morning since it has revitalising energy.
Rose Quartz Gua Sha – Best for Skin Soothing at Night
Rose Quartz is a stone that stays cool (unlike Jade) so this stone is a good choice for reducing redness, puffiness and inflammation. It is used in Chinese medicine to reduce wrinkles. It was also used by the ancient Egyptians to fight signs of ageing. This is the best stone for soothing and is often used at night to calm the skin before sleep. It signifies love and positivity, removes dead skin cells and promotes healing.
Amethyst Gua Sha – Best for Stress-relieving
In Chinese tradition Amethyst is used to balance yin yang energy and ward off negativity and stress. Amethyst stone is thought to raise the skin’s temperature slightly and therefore improve circulation. It carries a negative charge so it draws positively charged toxins and free radicals from the skin. This detoxifying power makes amethyst an excellent choice for acne or blemish-prone skin since it prevents bacterial growth and tightens pores. Putting an amethyst in contact with the face is also believed to increase concentration and mental clarity.
Other Gua Sha Stones
Bian Stone Gua Sha – Best for Skin Rejuvenation
This stone contains over 40 minerals and trace elements. It also has heat-storing and antioxidant properties and can stimulate circulation, and relax muscles. This would make it a good choice for skin that has been depleted. It is also believed that when putting bian stone on the face it enhances mental focus and clarity.
Scolecite Gua Sha – Best for Accupressure
This Gua Sha comes in the form of a wand. It is primarily used in acupressure treatments. It helps to rid a space of negative energy and is used to detoxify and decongest skin. This tool is especially effective at reducing puffiness.
How to Use Gua Sha for Face Slimming
- Start by cleansing your face and neck
- Apply 4-10 drops of facial oil
- Scrape the tool up your neck on both sides
- Then sweep from the middle of your chin up your jawline
- After this sweep over your cheeks finishing at the hairline
- Then sweep over your eyebrow and up towards your hairline
- Sweep from between the eyebrows up to the hairline
- Finally sweep from the middle of your forehead to the hairline
- Repeat on the other side of your face
Make sure to sweep each area between 3-10 times before moving on to the next part of the face. Also be sure to keep the tool flat against your face. If you feel it start to drag or pull on your skin then add more oil.
The Best Place to Buy Gua Sha -Amazon
Amazon have a good selection of different gua sha tools at a reasonable cost. Click on the links below to check the price.
If you are an Amazon prime member you also won’t have to pay postage and will get next day delivery! You can get a 30 day free trial of Amazon Prime Membership by clicking here!
Amazon also has a selection of other items such as books and jade rollers which you can view in the carousel below.
Summary of Gua Sha Benefits
- Increases circulation
- Drains lymph fluid
- Reduces wrinkles
- Tightens skin and prevents sagging
- Helps reduce dark circles around the eyes
- Brightens complexion
- Helps skincare products to be absorbed better
- Promotes healing of broken skin
- Helps with acne and rosacea
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Gua Sha FAQs
What are the benefits of Gua Sha?
There are many benefits to using a Gua Sha tool. When incorporating a Gua Sha into your beauty routine it can aid with lymphatic drainage, increase circulation and help to tighten skin.
Is Gua Sha effective?
Gua Sha has been used in traditional Chinese medicine for thousands of years. It is effective in treating a range of illnesses and disorders.
How often should you Gua Sha?
You should use your Gua Sha tool at least 1-2 times a week but you can use it every day if you want to see results faster.
Is Gua Sha good for face?
Yes Gua Sha can relax facial tension which cause wrinkles and lines. With regular use it tones the skin and promotes increased skin elasticity.
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