I’ve been following David Sinclair’s work for a while now, and even though I don’t believe there’s a one‑size‑fits‑all approach to longevity, I’m always interested in the supplements David Sinclair …
NMN is one of my favourite supplements, and is something I’ve often recommended in my blog posts and videos. I have had quite a few messages however asking me what …
I’ve been using the bone broth and matcha made by Kroma Wellness for a while now, so I’m excited that the brand has kindly created a discount code just for …
Use my Healf Discount Code to get £10 off your order. I love Healf and always buy my creatine through them. Just so you know, if you use my Healf …
Longevity isn’t about chasing “anti-aging” hype. It’s about extending healthspan—more years with strength, energy, sharp cognition, and low disease burden—and doing it using evidence that holds up in humans. Modern …
Quite a few of my YouTube community have asked me to share the specific supplements I take as part of my skincare routine. One supplement that’s now a permanent part …
Aging is a natural process, but the right supplements can help slow it down. They work by supporting cellular health, reducing inflammation, and improving skin hydration. Here are the best …
In June of this year I was showing signs of subclinical hypothyroidism. In my previous blog post CAN YOU CORRECT SUBCLINICAL HYPOTHYROIDISM NATURALLY I looked at whether TSH levels could …
Can you correct subclinical hypothyroidism naturally? After finding out in June of this year that my thyroid was slowing down, I went on a mission to find out whether there …