How to Regain Hair Loss From Stress

Last Updated on November 14, 2021 by Olivia Herlihy RN

Do you want to know how to regain hair loss from stress? If your hair has suddenly started falling out in clumps, don’t worry. There are steps you can take to encourage your hair to regrow. This post contains the best products and advice for women with thinning hair.

thinning hair on top of head female, How to Regain Hair Loss From Stress

If your hair has started falling out it is important that you find out the reason. The most common cause of hair thinning is genetics but most people find their hair starts to get thinner anyway as they get older.

If your hair has suddenly started falling out it is important you see your doctor as as it may be due to an underlying medical condition. This post mainly looks at solutions to thinning hair on top of the head for females.

It can be upsetting when your hair starts falling out in clumps and starts to feel and look thinner. I have discovered that there are some Ayurvedic treatments for hair loss (that actually work!), as well as some hair styling tricks to make your hair stronger. I have also specifically considered how to regain hair loss from stress.

Before we look at what can be done to reduce your hair loss it’s really important to consider what might be causing it, as there are factors other than stress.

This post is all about how to regain hair loss from stress

How to Regain Hair Loss From Stress

This post may contain affiliate links, which means Iโ€™ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosureย here.

What Causes Hair Loss in Women?

Below are 7 causes for women to start loosing their hair. This can happen at any age.

  • Poor nutrition (deficiencies in B Vitamins or Vitamin A, D, C, iron, zinc and/ or proteins can all cause hair fall)
  • Hormonal changes (such as in pregnancy or menopause)
  • Medical conditions such as alopecia and thyroid problems
  • Certain medications may lead to hair loss
  • High stress or a emotional shock could cause your hair to fall out
  • Excessive hair styling / overuse of hair treatments or hair dye
  • Sudden weight loss

Types of Hair Loss

  • Gradual thinning hair on top of head (common in females) This is the most common type of hair loss and is the one I will address in this post.
  • Patchy bald spots
  • Sudden hair loss If suddenly your hair is falling out in clumps this may be due to a physical or emotional shock. Handfuls of hair may come out in the shower or when brushing your hair. If this has happened to you then don’t worry as this type of hair loss is usually temporary.
  • Full-body hair loss Some medical conditions or drugs can cause hair to fall out all over but it usually grows back.

How to Regrow Thinning Hair and Stop it Falling Out!

If your hair has started falling out then don’t worry. There are some things you can do to slow hair fall and to encourage regrowth. The results will of course depend on the reason why your hair is falling out in the first place. Below are the steps I took when my hair started to become thin. I found that although it didn’t entirely fix the problem they did all make a noticeable difference.

Best Vitamins for Hair Loss

Poor nutrition is one of the possible causes of hair loss, and if you have been recently stressed you may not have been eating well. It’s really important therefore to make sure you are eating the right food to keep you healthy, and taking a good vitamin supplement! The vitamin supplement I started to take was Hairburst Healthy Hair Vitamins. I wrote a full review of Hairburst’s Vitamins in my Post: Best Hair Supplements for Thinning Hair

thinning hair on top of head female,
How to Regain Hair Loss From Stress

Best Shampoo for Hair Loss

Hairburst is an excellent company for producing hair growth products. They have a hair growth shampoo and conditioner for women which reduces hair loss and strengthens existing hair growth. I have used both the vitamins and shampoo and conditioner treatment for the past 3 months and for me this combination is the only one that seemed to make a difference to my hair loss.

thinning hair on top of head female
How to Regain Hair Loss From Stress

Eclat also make an amazing hair growth shampoo for both men and women. I have used it myself and saw great results.

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  • Customer studies show 87% of users experienced stimulated hair length, thickness and density, and...
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  • Clinically tested, salon trusted and customer voted UK Top Hair Growth Shampoo 2020....

Last update on 2022-01-24 / Affiliate links / Images from Amazon Product Advertising API

Ayurvedic Treatment for Hair Loss

There are many different Ayurvedic treatments for hair loss, some of which you can read about here. My favourite and the one that gave me the best results is an Ayurvedic hair oil called Himani Navratna. When you massage the oil into your scalp it has a cooling effect on the skin. It improves blood circulation and stimulates hair growth.  I wrote a full review of this product in my post: The Best Herbal Hair Oil From India for Growth and Thickness

This product not only leaves you with thicker hair but also has aromatherapy benefits which produce a sense of calm. Since hair loss may be a side effect of stress or emotional shock this extra psychological benefit makes this product extra special. I strongly recommended trying this if you are looking at how to regain hair loss from stress.

Ayurvedic treatment for hair loss, Hair Falling Out in Clumps
How to Regain Hair Loss From Stress

Silk Pillowcase for Hair Loss

There is no evidence to suggest that sleeping on a silk pillowcase will stop your hair falling out however the smooth surface means there’s less friction on your hair. Since your hair glides over the material easier than with cotton it may reduce breakage. Silk also helps your hair to retain its natural moisture, reduces hair frizz and makes hair more manageable. Since silk is more gentle on the scalp than cotton it may reduce the rate at which your hair falls out even if it doesn’t stop it falling out completely.

thinning hair on top of head female, Hair Falling Out in Clumps
How to Regain Hair Loss From Stress

Minoxidil for Thinning Hair

Minoxidil is the only clinically proven treatment for hair loss. You apply it directly to the scalp in the form or a spray or foam and it has been proven to increase hair growth in both men and women. Minoxidil is also approved by the FDA for female hair loss. It can slow or stop it in most women and may even help hair grow back. I tried it and it seemed to work but the benefits did go away when I stopped using it. If you try any of the products in this post this is the only one that has been proven in clinical trials. The product I used was called Regaine which is sold under the name Rogaine in the United States.

Thinning hair on top of the head is more common in females and is usually hereditary. Regaine / Rogaine is specifically designed for hereditary hair loss.

thinning hair on top of head female, How to Regain Hair Loss From Stress
thinning hair on top of head female, How to Regain Hair Loss From Stress

Hair Loss Concealers

While you are waiting for your hair to grow back there are options for you to hide or cover the places where the hair has fallen out.

Scrunchie Hair Piece

You can buy scrunchies which look like real human hair. They are very easy to fit, washable and comfortable to use. I bought one to add volume to my hair when it is tied up. They also come in many different colours so it is easy to find one that matches your hair colour.

How to Regain Hair Loss From Stress

Hats to Cover Hair Loss

How to Regain Hair Loss From Stress

Berets are really fashionable at the moment. There are some great quality wool berets available on Amazon which have five star reviews. Click the buy now button below to check the current price.

Encourage Hair Growth Using Ayurveda

Ayurvedic Hair Care Guide (2)

Did you know your hair problems are linked to your Ayurvedic hair type?  

If you have thinning hair, or your hair has suddenly started falling out, it is likely you have a Pitta or Vata imbalance.  

This 34 page ebook will help you discover your Ayurvedic hair type, learn what hair oils are best for you and provide recipes so you can make your own hair products at home!

FAQs on Thinning Hair in Females

Can Dehydration Cause Hair Loss?

Dehydration affects hair growth. It is important to drink lots of water to help your hair regrow and prevent thinning.

Can Detoxing Cause Hair Loss?

If you are on a diet, detoxing or sudden weight loss can cause hair loss. These diets can cause your hair strands to prematurely go into the resting phase and fall out too early. The good news is this hair loss is reversible.

Does Dyeing Your Hair Make it Fall Out?

Hair shedding can increase with hair dying. You hair strands enter a resting phase (telogen phase) for about 3 months before they fall out. The chemicals in hair dye can cause hair that’s in the telogen phase to fall out prematurely.

How do you Stop Hormonal Hair Loss Naturally?

Ginger and Lavender are both excellent for helping to stop hormonal hair loss. Check out the following posts: Make Your Own Homemade Shampoo with Lavender Essential Oil and How to Use Ginger for Hair Growth

This post was all about How to Regain Hair Loss From Stress

Olivia Herlihy RN

Olivia is a hair and skincare enthusiast with over 10 years experience working in healthcare and over 5 years as a Registered Nurse. She gained an online following after creating a natural haircare routine which completely transformed her hair. Olivia has since written an eBook on Ayurvedic hair care to help others use the same formula to improve their own hair.

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