Goat Milk Benefits for Hair and Skin

Goat milk has been used in cosmetics for thousands of years. It is rich in both saturated and unsaturated fat, and can be used to make creamy, gentle and nourishing soaps and hair masks. In this post you will discover all the goat milk benefits for hair and skin, as well as the best goat milk products to buy!

Goat milk is a powerful ingredient in beauty products. It is a natural emollient and rich in vitamins to help moisturise and nourish the skin and hair. The Ancient Egyptians are known to have used goat milk for beauty treatments and it is said that Cleopatra used to soak in a goat’s milk bath to leave her skin glowing.

Today the beauty benefits of goat’s milk have been proven by science. It can be used to help dry skin conditions such as eczema or psoriasis, or to encourage hair growth and soothe scalp inflammation.

To research information for this post I went to Hackney City Farm to see the goats, learn about the benefits of goat milk, and discover which goat milk products are best for the hair and skin.

This post is all about goat milk benefits for hair and skin

Goat Milk Benefits for Hair & Skin

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. I try to make my reviews as helpful as possible for my readers. You can view my product selection and review process here.

Goat Milk Benefits for Hair

Before we look at which goat milk products are the best for healthy hair growth, I have listed eight benefits that goat milk has for the hair.

1. Goat Milk Reduces Hair Loss

Goat’s milk contains both biotin (vitamin b7) and protein which may help to reduce hair loss and stimulate new growth. Goat’s milk can be used directly on the scalp or as part of your dietary intake to prevent hair thinning.

Source: A Review of the Use of Biotin for Hair Loss

2. Nourishes the Hair Root and Stimulates Growth

Since goat’s milk is rich in vitamins and nutrients it helps to nourish the hair root and encourage healthy growth. Compared with cow’s milk, goat milk has higher levels of vitamin A, vitamin C, magnesium and calcium. Vitamins A and C both help to stimulate collagen production which is an important part of the hair’s structure.

3. Makes Hair Look Shiny and Conditioned

Goat milk can give you bouncy and shiny hair. It contains a much higher amount of fat compared to cow milk and is therefore better for smoothing and conditioning the hair.

4. Goat Milk Makes Hair Easier to Manage and Detangle

Goat’s milk contains both saturated and unsaturated fat which coats each hair strand and makes it softer and easier to manage. If you have long hair that gets easily tangled, goats milk will help you to soften and loosen the knots.

5. Hydrates and Moisturises Hair

The fatty acids in goats milk help to deeply moisturise dry hair and retain its natural oils. When the hair is well hydrated it is less frizzy and appears smoother.

6. Makes Hair Less Likely to Break

The protein in goat milk helps to make the hair strands stronger and less likely to split or break. It also makes the hair more elastic and flexible.

7. Moisturises the Scalp

Goat milk can help to soothe and moisturise a dry scalp. It has a pH level similar to that of healthy skin and is able to prevent itching or flakiness caused by dry skin.

8. Combats Dandruff

Goat milk contains lauric acid which is antiviral, antifungal, and antibacterial. This means it can help to combat dandruff and other scalp concerns.

Recommended Goat Milk Products for the Hair

I have tested out a number of different goat milk hair products, and I found the Ziaja range so good that I didn’t feel the need to make my own goat milk hair mask. If, however you would rather make your own homemade goat milk products, I’ve also listed below some good recipes that I’ve found online.

My favourite goat milk hair product is the Ziaja hair mask. I recommend combining it with the Ziaja Goat’s Milk Shampoo and Conditioner. Together these hair care products nourish the hair follicle and improve the appearance and texture of the hair.

Ziaja Goat’s Milk Hair Mask

Available at: Amazon or Notino

The Ziaja goat milk hair mask is the product I talked about in my YouTube video. It is my favourite goat milk mask for the hair, as it leaves the hair soft, smooth and moisturised. It also has a lovely luxurious smell, doesn’t weigh the hair down, and is available at a very affordable price.

The mask looks and feels like yoghurt, as you can see from the photograph below. If you have curly hair like I do, I found that it did an excellent job at defining my curls, and leaving my hair moisturised and healthy.

If you are following the Curly Girl Method, this is also a CG approved product!

Last update on 2024-12-04 / Affiliate links / Images from Amazon Product Advertising API

Ziaja Goat’s Milk Shampoo

Available at: Amazon or Notino

This goat milk shampoo contains keratin and protein to help rebuild damaged hair and make it stronger and more elastic. It leaves the hair soft and smooth and with more volume. It is perfect if you have dry hair as it’s deeply nourishing and moisturising. This product feels luxurious and has a lovely smell!

Last update on 2024-12-04 / Affiliate links / Images from Amazon Product Advertising API

Ziaja Goat’s Milk Hair Conditioner

Available at: Amazon only

Goat milk conditioners are excellent for reviving dry and dull hair. Like with the shampoo, the Ziaja conditioner contains both keratin and goat’s milk proteins. It smooths the hair and improves its flexibility. With regular use you will have less spilt ends and breakage. The creamy formula coats the hair shaft and leaves it shiny and soft. It is suitable for all hair types.

Last update on 2024-12-04 / Affiliate links / Images from Amazon Product Advertising API

The Little Goat Soap Company Shampoo Bar

Available at: Amazon only

This shampoo bar contains goat milk, olive oil, coconut oil, castor oil, palm oil, sweet almond oil, and neem oil, as well as a number of essential oils including lemon, tea tree, lavender and rosemary.

These natural ingredients have antifungal, antibacterial and moisturising properties. They leave the hair beautifully soft and shiny and relieve any discomfort from psoriasis, eczema and itchy scalps.

Last update on 2024-12-05 / Affiliate links / Images from Amazon Product Advertising API

Recipes to Make Your Own Goat Milk Hair Products

Since I decided not to make my own goat milk mask, I’ve found you a couple of good recipes from other beauty bloggers which are listed below. I will continue to update this post regularly and add new recipes that I discover. I may also try making some of my own this year, and will be posting a separate video showing how to make goats milk hair products. In the meantime check out the recipes below.

• Make a Goat’s Milk Shampoo bar
• Make a Goat Milk and Honey Hair Mask

Goat Milk Benefits for Skin

Now that we’ve looked at the goat milk benefits for the hair, what about the skin? Below I have listed eight benefits of goat milk for the skin, along with some recommended goat milk soaps and creams.

1. Protects the Skin Barrier

Goat milk contains fatty acids that help to repair the skin barrier, as well as probiotics which encourage the growth of normal skin flora. It also contains selenium which is a mineral shown to support a healthy skin membrane. Maintaining a healthy skin microbiome improves its barrier against pathogens in the environment.

2. Deeply Nourishes the Skin

Goat’s milk is rich in fatty acids and vitamins that nourish the skin. It is a source of vitamin b6 which is believed to be essential for skin development and maintenance. It also contains vitamin d and vitamin a which help to protect the skin from premature ageing.

3. Gently Exfoliates Dead Skin Cells

Goat milk contains alpha-hydroxy acids such as lactic acid which help to gently exfoliate and smooth the skin. The vitamin A in goat milk also helps to shed dead skin cells and leave the skin fresher and more rejuvenated.

4. Helps to Prevent Acne

The high levels of vitamin a, lactic acid and caprylic acid in goat’s milk help with skin problems such as acne. Vitamin A and lactic acid help to clear out the pores of excess oil or dirt stopping blemishes from forming. Caprylic acid has antimicrobial and antibacterial properties so can help combat the bacteria that causes acne.

5. Improves Dry Skin Conditions

Goat milk is excellent for treating dry skin conditions such as psoriasis or eczema. It contains both vitamin b2 and vitamin d which help with oil secretion and prevent dryness. The high amount of fat molecules in goat milk also helps to protect the skin’s lipid barrier and retain moisture.

6. Reduces Inflammation and Redness

Goat milk is good for sensitive skin since it has a similar pH level to healthy skin. It also has anti-inflammatory effects and can help to reduce irritation or redness.

7. Effectively Cleanses the Skin

Any oils or natural ingredients which have high levels of both lauric and caprylic acid make excellent cleansers. This is because they can remove dirt and excess oil without affecting the skin’s natural barrier. Goat’s milk is also antifungal and antibacterial and effective of cleansing the skin of pathogens.

Goatmilk soaps are perfect if you need a gentle cleanser or face wash. Since goat milk has anti-inflammatory properties it can cleanse the skin without inflaming allergic reactions.

8. Leaves Skin with a Healthy Glow

Since goat milk contains lactic acid, which is an alpha hydroxy acid, it gently sloughs off dead skin cells leaving the skin looking brighter. At the same time the fatty acids help to plump up and hydrate the skin, leaving an overall dewy glow.

Recommended Goat Milk Products for the Skin

Ziaja Goat’s Milk Creamy Shower Soap

Available at: Amazon or Notino

This goat milk soap nourishes and smoothes the skin, making it more elastic and hydrated. It cleans the skin but at the same time prevents water loss. It is pH balanced to maintain a healthy skin barrier and doesn’t contain any harsh chemicals. If you have sensitive skin this is the perfect cleanser to have as part of your skin care.

Last update on 2024-12-04 / Affiliate links / Images from Amazon Product Advertising API

Ziaja Goat’s Milk Day Cream

Available at: Amazon or Notino

Goat’s milk face creams are popular for treating very dry skin. The Ziaja Day Cream contains goat’s milk complex, provitamin B5 (D-panthenol) , and vitamin A to help improve skin tone and smooth minor wrinkles and irritations. It also contains shea butter, olive oil and soybean oil to hydrate and nourish the skin.

Last update on 2024-12-04 / Affiliate links / Images from Amazon Product Advertising API

Ziaja Goat’s Milk Night Cream

Available at: Amazon or Notino

This night cream provides all the benefits of goat milk along with added beewax and soyabean oil to firm and revitalise the skin. The fat content helps your skin to retain it’s natural moisture throughout the night, while the alpha-hydroxy acids gently loosen any dead skin cells while you sleep.

Last update on 2024-12-04 / Affiliate links / Images from Amazon Product Advertising API

Ziaja Goat’s Milk Enzyme Peeling

Available at: Amazon or Unineed

The alpha hydroxy acids in goat milk are excellent for exfoliating the skin. This peeling mask also contains papain which is an enzyme extracted from the fruit of the papaya plant. It breaks proteins down into peptides and amino acids and works as an effective skin resurfacer. If you have acne scars or bumps on the skin, this mask can perfectly smooth and clear the skin’s surface.

Last update on 2024-12-04 / Affiliate links / Images from Amazon Product Advertising API

Ziaja Goat’s Milk Hand Concentrate Regenerating

Available at: Amazon | Notino

This hand cream contains goat’s milk complex along with shea butter and olive oil. It combats skin issues such as extreme dryness and cracking. The cream helps to repair the skin’s protective barrier, hydrate and nourish the skin, minimise any pigmented marks and even out skin tone.

Last update on 2024-12-04 / Affiliate links / Images from Amazon Product Advertising API

FAQs on Goat Milk Benefits for Hair

Is goat milk good for hair growth?

Goat milk contains protein and biotin which may help to stimulate hair growth. It is also rich vitamins A and C which stimulate collagen production and are important for healthy hair.

Is goat milk shampoo good for your hair?

Yes, goat milk shampoo can help to nourish and hydrate the hair making it less frizzy and more shiny and soft. It can also help to moisturise the scalp and reduce dandruff.

Can goat's milk lighten skin?

Yes, goat’s milk contains lactic acid which is an alpha hydroxy acid that gently exfoliates the skin. It gradually makes the skin brighter and lightens any dark spots.

This post was all about goat milk benefits for hair and skin

Thank you for reading my post about goat milk benefits for hair and skin. If you have tried any of the products I have recommended please leave me a comment below and let me know how you got on. Also if you know of any other great goat’s milk products not mentioned here then please let me know!