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How to Wake up Early and not Feel Tired – 19 Tips!

There are many benefits to waking up early. You have more time to get things done, you’re less rushed, and you start your day with a sense of accomplishment. But for some people, getting up early is difficult because they feel tired and groggy.

This post contains 19 tips on how to wake up early without feeling tired.

How to Wake up Early and not Feel Tired

19 Tips to Wake up Early Without Feeling Tired

1. Have an Early Bedtime

One of the reasons you may feel tired in the morning is because you’re not getting enough sleep at night. If you want to wake up early without feeling tired, make sure you go to bed early enough to get a full eight hours of sleep.

2. Avoid Caffeine Before Bed

Caffeine may give you a boost of energy, but it can also make it difficult to fall asleep at night. If you’re trying to wake up early without feeling tired, avoid caffeine in the evening and opt for herbal tea instead.

Avoid Caffeine Before Bed

3. Stick to the Same Bedtime

Going to bed at different times each night can make it harder to wake up early in the morning. If you want to wake up early without feeling tired, try to stick to the same bedtime every night so your body gets used to the routine.

4. Sleep with your Curtains Open

Letting natural light into your room can help you wake up in the morning. If you’re trying to wake up early without feeling tired, open your curtains when you go to bed so the sun can help you wake up in the morning.

Sleep with your Curtains Open

5. Have a Strong Reason to get up in the Morning

If you have a goal or something to look forward to in the morning, it will be easier to wake up early.  For example, if you’re training for a race, you’ll be more likely to wake up early for a morning run if you have a goal to accomplish. Or, if you’re looking forward to breakfast with friends, you’ll be more likely to wake up early and start your day.

6. Create a Relaxing Bedtime Routine

Waking up feeling rested and refreshed in the morning starts with a good night’s sleep. If you want to wake up early without feeling tired, create a bedtime routine that will help you relax and wind down at the end of the day. Try taking a warm bath, reading a book, or stretching before bed. Find what works for you and stick to it so your body knows it’s time to sleep when you get into bed.

Create a Relaxing Bedtime Routine

7. Limit Light at Night Time

Artificial light from devices like phones and laptops can disrupt your sleep. If you’re trying to wake up early without feeling tired, limit your screen time in the evening and make sure your bedroom is dark when you go to bed.

8. Don’t Eat Right Before You go to Bed

Eating a big meal right before bed can make it hard to sleep. If you want to wake up early without feeling tired, avoid eating a heavy meal two hours before you plan to go to bed.

Don't Eat Right Before You go to Bed

9. Reduce Alcohol Consumption

While a glass of wine may help you relax, drinking alcohol before bed can actually make it harder to sleep. If you’re trying to wake up early without feeling tired, limit your alcohol consumption in the evening and opt for water or herbal tea instead.

10. Try to Wake up Naturally

If you can, try to wake up without an alarm clock. If you’re used to waking up to an alarm, your body may associate the sound with stress and make it harder to wake up feeling rested. Instead, try to let your body wake up naturally by going to bed at a regular time and getting enough sleep.

If you go to bed early, and at the same time every night, your body will get used to waking up early naturally.

Try to Wake up Naturally

11. Get Some Sunshine

Exposure to sunlight helps reset your body’s natural sleep-wake cycle. If you want to wake up early without feeling tired, get some sunshine first thing in the morning. Open your curtains and let the light in, or step outside for a few minutes to get some fresh air.

12. Exercise in the Morning

Exercising in the morning can give you a natural energy boost to help you wake up without feeling tired. If you’re trying to wake up early, try going for a walk or run, or doing some stretching or yoga as soon as you get out of bed. Not only will you wake up feeling more alert, but you’ll also get your workout out of the way for the day.

Exercise in the Morning

13. Make Your Bed

Starting your day with a tidy room can help you feel more organized and less stressed. If you want to wake up early without feeling tired, make your bed as soon as you get out of it in the morning. You’ll be less likely to crawl back into bed if it’s already made, and you’ll start your day feeling accomplished.

14. Wake up Early Gradually

If you’re not used to waking up early, it can be hard to adjust to a new sleep schedule. If you want to wake up early without feeling tired, try gradually setting your alarm clock earlier each day until you reach your desired wake-up time. This will give your body time to adjust and make it less likely that you’ll feel tired in the morning.

15. Drink Lots of Water

Staying hydrated is important for overall health, but it can also help you wake up feeling refreshed in the morning. If you want to wake up early without feeling tired, drink a glass of water as soon as you get out of bed. This will help you stay hydrated throughout the day and may help you feel more alert in the morning.

drink water

16. Have a Cup of Coffee

If you’re struggling to wake up early without feeling tired, try having a cup of coffee. Caffeine can help you feel more alert and awake, but be careful not to have too much or you may end up feeling jittery and anxious. If you’re sensitive to caffeine, try having a cup of decaf coffee or tea instead.

17. Take a Cold Shower

Taking a cold shower in the morning can help you wake up feeling refreshed and invigorated. If you’re trying to wake up early without feeling tired, try starting your shower with cold water for the last few minutes. This will help you wake up faster and may help you feel more alert throughout the day.

Take a Cold Shower

18. Listen to Upbeat Music

Listening to upbeat music in the morning can help you wake up feeling happier and more energised. If you want to wake up early without feeling tired, try putting on some of your favourite tunes as soon as you get out of bed. This will help you start your day on a positive note and may make it easier to wake up early.

19. Eat a Healthy Breakfast

Eating a healthy breakfast is important for overall health, but it can also help you wake up feeling more alert and energised. If you want to wake up early without feeling tired, try eating a nutritious breakfast like eggs, oatmeal, or fruits and vegetables. This will give you sustained energy throughout the day and may help you wake up more easily in the morning.

Eat a Healthy Breakfast

Creating a Healthy Morning Routine

Waking up early doesn’t have to be a drag. With a little bit of planning and preparation, you can wake up feeling refreshed and ready to start your day. Try some of the tips in this post to wake up early without feeling tired.

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There are many benefits to waking up early. You have more time to get things done, you’re less rushed, and you start your day with a sense of accomplishment. But for some people, getting up early is difficult because they feel tired and groggy.
This post contains 19 tips on how to wake up early without feeling tired.