Olivia Herlihy RN

For thousands of years, traditional Chinese medicine used certain foods to support longevity, energy, skin health, and healthy aging. In the video below, I share 10 Chinese superfoods that were …

Modern life has made everything easier – but could comfort actually be making us weaker and less resilient? In this video I explore “The Comfort Trap” and why choosing challenge …

If you are looking for a Zoe discount code, I do have a referral link that will get you 20% off your first order with Zoe (I think Zoe also …

These Gluten Free Coconut and Almond Flour Muffins are soft, moist, and packed with coconut flavour, with a light almond base that keeps them tender without using wheat flour. Finished …

Poached Pears with Honey Mascarpone Cream is an elegant dessert that looks impressive but is surprisingly simple to prepare. Tender pears are gently simmered in a fragrant mixture of white …

[AD info: no paid or sponsored content. Contains affiliate links.] Vyrao is a fragrance brand that combines perfumery, neuroscience, and energetic healing! Unlike traditional perfume, Vyrao scents are created starting …

This Apple Tarte Tatin Recipe is a classic French dessert made by baking caramelised apples beneath a layer of pastry, then flipping it over to reveal a glossy, golden top. …

Castagnaccio is a traditional Tuscan chestnut flour cake that’s typically enjoyed in the cooler months after the chestnut harvest. It’s rustic, dense, and deeply earthy, with a flavour that’s very …

I’ve been following David Sinclair’s work for a while now, and even though I don’t believe there’s a one‑size‑fits‑all approach to longevity, I’m always interested in the supplements David Sinclair …

NMN is one of my favourite supplements, and is something I’ve often recommended in my blog posts and videos. I have had quite a few messages however asking me what …