Eating meals that are high in protein, and low in carbohydrates can support weight management, improve muscle health, and help stabilize blood sugar levels. This post lists 30 high protein, low carb meal ideas that are easy to make for dinner.
High Protein Low Carb Meal Ideas
Eating a diet rich in protein and low in carbs offers several health benefits. Firstly, high-protein meals support weight loss by promoting a feeling of fullness and boosting metabolism. They help maintain muscle mass, especially important for those engaging in regular exercise.
Additionally, reducing carb intake, like opting for low-carb recipes, can contribute to improved blood sugar control, making it beneficial for individuals with diabetes or those aiming to manage their blood sugar levels. It can also support heart health by improving lipid profiles and reducing the risk of cardiovascular issues.
Moreover, low-carb meals, such as those with zucchini noodles or lettuce wraps, often include fresh veggies, providing essential nutrients, fiber, and antioxidants. This way of eating may also contribute to better energy levels, stable blood sugar, and enhanced mental focus throughout the day.
Below is my list of 30 low carb, high-protein recipes.
1. Grilled Chicken Avocado Salad
Ingredients (Serves 2)
- Chicken Breasts: 2
- Salt: To taste
- Pepper: To taste
- Mixed Greens: A combination of spinach, arugula, and romaine (about 4 cups)
- Cherry Tomatoes: 1 cup, halved
- Avocado: 1, sliced
- Extra Virgin Olive Oil: 3 tablespoons
- Fresh Lemon: 1, juiced
Instructions
- Preheat Grill: Start by preheating your grill to medium-high heat.
- Season Chicken: Season chicken breasts with salt and pepper, ensuring even coverage on both sides.
- Grill Chicken: Grill the chicken until fully cooked, achieving a nice char on the outside for added flavor. This typically takes about 6-8 minutes per side, depending on the thickness of the chicken breasts. Once done, let it rest for a few minutes before slicing into thin strips.
- Prepare Greens: In a large bowl, create a bed of mixed greens, incorporating spinach, arugula, and romaine for a vibrant mix of textures and flavors.
- Add Tomatoes and Avocado: Scatter halved cherry tomatoes and sliced avocado over the greens. The tomatoes contribute a burst of freshness, while the creamy avocado provides a satisfying richness.
- Make Dressing: Drizzle 3 tablespoons of extra virgin olive oil evenly over the salad. Squeeze fresh lemon juice over the top, adjusting the amount to your taste preferences.
- Toss Salad: Gently toss the salad to ensure every component is coated in the flavorful dressing. This step helps marry the tastes and textures for a cohesive dish.
- Serve: The result is a refreshing, protein-packed meal that combines the smokiness of grilled chicken with the creaminess of avocado and the brightness of lemon. Serve immediately for a delicious and satisfying dining experience.
2. Baked Chicken Thighs with Brussels Sprouts
Ingredients (Serves 2)
- 2 bone-in, skin-on chicken thighs
- Salt and pepper to taste
- Your favorite herbs or spices for seasoning
- 1/2 pound Brussels sprouts, trimmed and halved
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Season both sides of the chicken with a blend of salt, pepper, and your favorite herbs or spices.
- Trim the ends of the Brussels sprouts and cut them in half.
- Arrange the chicken thighs and Brussels sprouts evenly on the prepared baking sheet, ensuring some space between each piece for even cooking.
- Drizzle extra virgin olive oil over the chicken and Brussels sprouts, ensuring they are well-coated. The olive oil enhances the flavors and aids in achieving a golden-brown, crispy exterior on both the chicken and the sprouts.
- Bake in the preheated oven for approximately 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender with a delightful caramelized exterior.
- As the dish bakes, the chicken thighs release savory juices that infuse the Brussels sprouts with rich flavor.
- Once done, allow the dish to rest for a few minutes before serving. The result is a flavorful combination of juicy chicken and perfectly roasted Brussels sprouts, making this easy, wholesome meal a go-to option for busy nights.
3. Beef and Broccoli Stir-Fry
Ingredients (Serves 2)
- 1/2 pound thinly sliced beef
- Small amount of oil for cooking
- 2 cloves garlic, finely minced
- 1 teaspoon ginger, finely minced
- 1 cup broccoli florets, bite-sized
- 2 tablespoons light soy sauce
- Cauliflower rice for serving
Instructions:
- Begin by thinly slicing your beef against the grain, ensuring tender bites in the final dish.
- In a wok or large pan, heat a small amount of oil over medium-high heat. Add the sliced beef, allowing it to sear until it’s browned on all sides.
- Introduce finely minced garlic and ginger to the sizzling beef, creating an aromatic base for the stir-fry. The combination of these two ingredients adds depth and warmth to the dish, enhancing the overall flavor profile.
- Toss in bite-sized broccoli florets, ensuring they cook quickly while still maintaining a delightful crunch. The broccoli not only contributes to the dish’s vibrant color but also adds a fresh, crisp texture that complements the tender beef.
- Drizzle in a light soy sauce. This adds depth and saltiness to the stir-fry, tying all the elements together. Stir continuously to evenly coat the beef, broccoli, garlic, and ginger in the flavorful sauce.
- To keep it low-carb, serve this delectable stir-fry over cauliflower rice. Cauliflower rice provides a neutral base that readily absorbs the savory juices of the beef and soy sauce, creating a guilt-free alternative to traditional stir-fry with rice.
- This Beef and Broccoli Stir-Fry not only satisfies your cravings for a classic Asian-inspired dish but also offers a low-carb, high-protein twist that’s both quick and delicious. Enjoy the harmonious blend of flavors and textures in every bite.
4. Egg and Spinach Omelette with Feta
Ingredients (Serves 2)
- 4 large eggs
- Handful of fresh spinach
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Start by cracking fresh eggs into a bowl and whisking them until they are well combined.
- Heat a non-stick skillet over medium heat, ensuring it’s hot enough for the eggs to sizzle when poured in.
- Pour the whisked eggs into the skillet, allowing them to spread evenly. As the edges begin to set, carefully add a handful of fresh spinach to one half of the omelette. The heat of the eggs will cause the spinach to wilt gently, infusing the omelette with vibrant color and a boost of nutrients.
- Once the spinach has wilted, crumble feta cheese generously over the same half of the omelette. The salty and tangy notes of feta add a delightful contrast to the richness of the eggs and the earthiness of the spinach.
- With a spatula, carefully fold the other half of the omelette over the spinach and feta side, creating a semi-circle. Press down gently to seal the omelette and let it cook for a few more minutes until the eggs are fully set.
- Slide the beautifully folded omelette onto a plate, presenting a visually appealing dish.
- This Egg and Spinach Omelette with Feta makes for a quick and satisfying breakfast or brunch option, offering a perfect balance of protein, vitamins, and flavors to kickstart your day.
5. Sesame Ginger Tofu Stir-Fry
Ingredients (Serves 2)
- 1 block extra-firm tofu, pressed and cubed
- 2 tablespoons sesame oil
- 1 tablespoon fresh ginger, minced
- 2 cups assorted vegetables (e.g., broccoli florets, bell peppers, snap peas), chopped
- 2 tablespoons soy sauce
- Cooked cauliflower rice or quinoa for serving
Instructions
- Prepare Tofu: Press the tofu to remove excess water, then cut it into bite-sized cubes.
- Sauté Tofu: In a wok or large pan, heat sesame oil over medium-high heat. Add the cubed tofu and sauté until golden brown on all sides. Remove from the pan and set aside.
- Stir-Fry Vegetables: In the same pan, add more sesame oil if needed. Stir in minced ginger and assorted vegetables. Sauté the vegetables until they are crisp-tender.
- Combine Tofu and Vegetables: Return the sautéed tofu to the pan with the vegetables.
- Season with Soy Sauce: Pour soy sauce over the tofu and vegetables, tossing to coat evenly.
- Serve: Serve the Sesame Ginger Tofu Stir-Fry over a bed of cooked rice or quinoa.
This quick and flavorful stir-fry brings together the nuttiness of sesame oil, the warmth of ginger, and the savory notes of soy sauce for a delicious high-protein, low-carb meal. Enjoy!
6. Grilled Lemon Herb Chicken Salad
Ingredients (Serves 2)
- 2 boneless, skinless chicken breasts
- Assorted fresh herbs (e.g., rosemary, thyme, oregano), finely chopped
- Salt and pepper to taste
- 4 cups mixed greens (spinach, arugula, romaine)
- Extra virgin olive oil
- 1 lemon
Instructions
- Grill Chicken: Preheat the grill. Season chicken breasts with salt, pepper, and the finely chopped fresh herbs. Grill until fully cooked, achieving a nice char on the outside. Let them rest for a few minutes before slicing.
- Prepare Greens: In a large bowl, arrange a bed of mixed greens, incorporating spinach, arugula, and romaine for a vibrant mix of textures and flavors.
- Add Grilled Chicken: Place the grilled and sliced chicken over the bed of greens.
- Drizzle with Olive Oil: Drizzle extra virgin olive oil over the chicken and greens, ensuring an even distribution.
- Squeeze Lemon: Squeeze fresh lemon juice over the top, adjusting the amount to your taste preferences.
- Toss Lightly: Gently toss the salad to ensure every component is coated with the flavorful dressing.
- Serve: The result is a refreshing, protein-packed Grilled Lemon Herb Chicken Salad. Serve immediately for a delicious and satisfying dining experience.
Enjoy this delightful salad that combines the smokiness of grilled chicken with the freshness of lemon and a medley of herbs.
7. Salmon Avocado Bowl
Ingredients (Serves 2)
- Salmon fillets
- Avocado, sliced
- Chia seeds
- Extra virgin olive oil
Instructions
- Preheat your oven.
- Place salmon fillets on a baking sheet.
- Bake salmon in the oven until cooked through.
- Serve the baked salmon with sliced avocado.
- Sprinkle chia seeds on top for added texture and nutrition.
- Drizzle the entire bowl with extra virgin olive oil.
- Enjoy a nutritious and satisfying Salmon Avocado Bowl.
This simple and wholesome dish brings together the rich flavors of baked salmon, creamy avocado, and the crunch of chia seeds, all enhanced by a drizzle of olive oil.
8. Chicken and Broccoli Almond Stir-Fry
Ingredients (Serves 2)
- Chicken breast, thinly sliced
- Broccoli florets
- Almond slices
- Sesame oil
- Light soy sauce
- Cauliflower rice
Instructions
- Heat a pan over medium-high heat.
- Stir-fry thinly sliced chicken until browned.
- Add broccoli florets to the pan and continue stir-frying until they are tender-crisp.
- Toss in almond slices for added crunch and nutty flavor.
- Drizzle with sesame oil to enhance the stir-fry.
- Add a light soy sauce for extra flavor; stir to coat.
- Serve this flavorful stir-fry over cauliflower rice for a low-carb twist.
This Chicken and Broccoli Almond Stir-Fry combines the savory goodness of chicken, the freshness of broccoli, and the crunch of almonds, creating a delightful and low-carb meal.
9. Mediterranean Style Grilled Chicken Skewers
Ingredients (Serves 2)
- Chicken breast, cut into skewer-sized pieces
- Olive oil
- Lemon
- Fresh herbs (such as oregano, rosemary, thyme)
- Salt and pepper
- Greek salad (for serving)
Instructions
- In a bowl, marinate chicken skewers in a mixture of olive oil, freshly squeezed lemon juice, and finely chopped fresh herbs.
- Ensure the chicken is well-coated; let it marinate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Thread marinated chicken pieces onto skewers.
- Grill the skewers until the chicken is cooked through, with a nice char on the outside.
- Serve these flavorful grilled chicken skewers with a refreshing side of Greek salad.
These Mediterranean Style Grilled Chicken Skewers are bursting with the zesty flavors of olive oil, lemon, and fresh herbs. Paired with a vibrant Greek salad, it’s a delightful and satisfying dish.
10. Turkey and Avocado Lettuce Wrap
Ingredients (Serves 2)
- Turkey slices
- Lettuce leaves (large and sturdy, such as iceberg or romaine)
- Avocado, sliced
- Lime
Instructions
- Lay turkey slices on individual lettuce leaves, creating a base for your wrap.
- Add sliced avocado on top of the turkey.
- Squeeze lime over the ingredients for a burst of citrus flavor.
- Carefully wrap the lettuce around the turkey and avocado, creating a secure wrap.
- Enjoy this quick and refreshing Turkey and Avocado Lettuce Wrap as a light and satisfying meal.
11. Greek Yogurt with Nuts
Ingredients (Serves 2)
- Greek yogurt
- Mixed nuts and seeds
- Fresh blueberries
Instructions
- In a bowl, layer Greek yogurt as the base for your snack.
- Sprinkle a generous amount of mixed nuts and seeds over the yogurt.
- Top the mixture with fresh blueberries for a burst of sweetness.
- Enjoy this delightful and satisfying Greek Yogurt with Nuts as a wholesome and nutritious snack.
12. Lemon Garlic Butter Fish
Ingredients (Serves 2)
- Cod fillets
- Lemon juice
- Garlic
- Butter
- Spinach (for sautéing)
Instructions
- Pat dry the cod fillets with a paper towel to remove excess moisture.
- In a pan, melt butter over medium heat and add minced garlic, allowing it to become fragrant.
- Place the cod fillets in the pan and squeeze fresh lemon juice over them.
- Pan-sear the cod until cooked through, ensuring a golden-brown exterior.
- In a separate pan, sauté spinach until wilted.
- Serve the pan-seared cod fillets over a bed of sautéed spinach.
- Enjoy this flavorful and healthy Lemon Garlic Butter Fish as a delicious and light meal.
13. Baked Salmon with Lemon and Dill
Ingredients (Serves 2)
- Salmon fillets
- Lemon
- Dill
- Olive oil
Instructions
- Preheat your oven to the desired temperature for baking salmon.
- Place salmon fillets on a baking sheet lined with parchment paper.
- Squeeze fresh lemon juice over the salmon fillets, ensuring even coverage.
- Sprinkle dill generously over the salmon for added flavor.
- Drizzle olive oil over the top of the salmon to enhance moisture and taste.
- Bake in the preheated oven until the salmon is cooked through and flakes easily.
- Serve the baked salmon warm, enjoying the delightful combination of lemon and dill flavors.
- This Baked Salmon with Lemon and Dill is a simple yet elegant dish perfect for a nutritious meal.
14. Creamy Avocado Chicken Wrap
Ingredients (Serves 2)
- Cooked and shredded chicken
- Ripe avocados, diced
- Lettuce leaves
- Red onion, finely chopped
Instructions
- In a bowl, combine the cooked and shredded chicken with diced creamy avocado.
- Spoon the chicken and avocado mixture onto fresh lettuce leaves, distributing it evenly.
- Sprinkle finely chopped red onion over the top for added flavor and texture.
- Gently wrap the lettuce leaves around the flavorful filling, creating a tasty and portable low-carb lunch option.
- Enjoy the Creamy Avocado Chicken Wrap for a satisfying meal that’s both delicious and convenient.
- This wrap offers a balance of protein, healthy fats, and freshness, making it a perfect choice for a quick and nourishing lunch.
15. Sesame Garlic Beef Skewers
Marinate beef skewers in a flavorful sesame-garlic sauce, then grill to perfection. These skewers offer a high-protein, low-carb option for a satisfying and savory meal.
16. Balsamic Chicken and Fresh Veggie Skillet
Ingredients (Serves 2)
- Beef slices, suitable for skewers
- Sesame oil
- Soy sauce
- Garlic, minced
- Sesame seeds (optional)
- Skewers, soaked in water
Instructions
- In a bowl, prepare a flavorful marinade by combining sesame oil, soy sauce, and minced garlic.
- Thread the beef slices onto soaked skewers, ensuring even distribution.
- Generously coat the beef skewers with the sesame-garlic marinade, allowing them to soak in the rich flavors.
- Preheat the grill to medium-high heat.
- Grill the marinated beef skewers to perfection, achieving a delicious sear on all sides.
- Optionally, sprinkle sesame seeds over the skewers for added texture and visual appeal.
- These Sesame Garlic Beef Skewers provide a high-protein, low-carb option for a satisfying and savory meal.
- Serve the skewers hot, and enjoy the delightful combination of sesame and garlic flavors in each bite.
- This dish is perfect for those seeking a protein-packed and low-carb twist on classic beef skewers.
17. Turkey and Bell Pepper Stir-Fry
Ingredients (Serves 2)
- Ground turkey
- Colorful bell peppers, sliced
- Chili powder
- Soy sauce
- Olive oil
- Salt and pepper to taste
Instructions
- In a wok or large pan, heat olive oil over medium-high heat.
- Add ground turkey to the hot oil, breaking it into crumbles as it cooks.
- Once the turkey is browned, add sliced colorful bell peppers to the wok.
- Sprinkle chili powder over the mixture for a flavorful kick.
- Drizzle soy sauce to enhance the savory taste and stir continuously.
- Season with salt and pepper according to your taste preferences.
- Continue stir-frying until the bell peppers are tender yet vibrant in color.
- This Turkey and Bell Pepper Stir-Fry offers a quick and low-carb twist on traditional stir-fries.
- Ideal for a busy weeknight, this dish brings together the lean protein of turkey and the freshness of bell peppers in a delicious and easy-to-prepare meal.
- Serve the stir-fry hot and savor the delightful fusion of flavors.
18. Lemon Garlic Butter Turkey Burgers
Ingredients (Serves 2)
- Ground turkey
- Lemon zest
- Garlic, minced
- Olive oil
- Salt and pepper to taste
- Avocado, sliced
Instructions
- In a mixing bowl, combine ground turkey with freshly grated lemon zest and minced garlic.
- Shape the mixture into burger patties, ensuring even thickness for consistent cooking.
- Preheat your grill or stovetop grilling pan over medium-high heat.
- Brush the burgers with a light coating of olive oil to prevent sticking and enhance flavor.
- Sprinkle salt and pepper on both sides of the burgers for seasoning.
- Grill the turkey burgers until they reach a safe internal temperature and develop a golden-brown exterior.
- Slice creamy avocado and prepare it as a topping for the burgers.
- These Lemon Garlic Butter Turkey Burgers offer a delightful combination of citrusy brightness and savory garlic notes.
- Serve the grilled turkey burgers hot, placing a generous slice of creamy avocado on top.
- Enjoy a delicious and low-carb burger option that brings together lean protein and refreshing flavors in every bite.
19. Salmon and Sun-Dried Tomato Cauliflower Rice
Ingredients (Serves 2)
- Salmon fillets
- Cauliflower rice
- Sun-dried tomatoes, chopped
- Almond flour
- Olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to the recommended temperature for baking salmon.
- Place salmon fillets on a baking sheet lined with parchment paper.
- Season the salmon with salt and pepper for enhanced flavor.
- Bake the salmon until it reaches a flaky and moist consistency.
- In a skillet, sauté cauliflower rice in olive oil until tender.
- Add chopped sun-dried tomatoes to the cauliflower rice, infusing it with rich and savory notes.
- In a separate saucepan, prepare a creamy sauce using almond flour for thickness.
- Drizzle the creamy almond flour sauce over the salmon and cauliflower rice mixture.
- Gently toss the ingredients to ensure an even coating of the flavorful sauce.
- Garnish the dish with freshly chopped parsley for a burst of freshness.
- This Salmon and Sun-Dried Tomato Cauliflower Rice combines the richness of salmon, the robust flavors of sun-dried tomatoes, and the nutty creaminess of almond flour sauce.
- Serve the dish warm, savoring the high-protein, low-carb elements that make it a satisfying and nutritious dinner option.
20. Creamy Basil Chicken Thighs
Ingredients (Serves 2)
- Chicken thighs (bone-in, skin-on)
- Fresh basil leaves, chopped
- Olive oil
- Heavy cream
- Garlic, minced
- Chicken broth
- Salt and pepper to taste
- Mixed green vegetables (for serving)
Instructions
- Heat olive oil in a skillet over medium heat.
- Place chicken thighs in the skillet, searing them until golden brown on both sides.
- Add minced garlic to the skillet, sautéing until aromatic.
- Pour in chicken broth, creating a flavorful base for the creamy sauce.
- Drizzle heavy cream into the skillet, incorporating it with the chicken and garlic.
- Stir in the chopped fresh basil, infusing the sauce with its aromatic essence.
- Season the dish with salt and pepper to taste, enhancing its overall flavor profile.
- Allow the chicken thighs to simmer in the creamy basil sauce until fully cooked and tender.
- Serve the Creamy Basil Chicken Thighs over a bed of mixed green vegetables, creating a balanced and nutritious meal.
- This comforting and flavorful dish, with its creamy texture and fresh basil infusion, is an ideal option for busy weeknights. Enjoy the delightful combination of succulent chicken and vibrant herbs.
21. Low-Carb Beef and Broccoli Bowl
Ingredients (Serves 2)
- Sliced beef (your preferred cut)
- Broccoli florets
- Olive oil
- Soy sauce (low-carb)
- Garlic, minced
- Ginger, grated
- Sesame oil (optional)
- Cauliflower rice (for serving)
Instructions
- Heat olive oil in a wok or large pan over medium-high heat.
- Add sliced beef, stir-frying until browned on all sides.
- Introduce minced garlic and grated ginger to the sizzling beef, enhancing the dish’s aroma.
- Toss in broccoli florets, ensuring they cook quickly while maintaining a delightful crunch.
- Drizzle low-carb soy sauce over the beef and broccoli, coating them evenly.
- Optionally, add a splash of sesame oil for extra flavor (adjust to taste).
- Stir continuously to ensure the beef, broccoli, garlic, and ginger are well-coated in the savory sauce.
- Serve the Low-Carb Beef and Broccoli over a bed of cauliflower rice, providing a low-carb alternative to traditional stir-fry with rice.
- This high-protein, low-carb dish offers a satisfying twist on classic stir-fries, providing a delicious and guilt-free option for those watching their carbohydrate intake. Enjoy!
22. Cottage Cheese and Berry Parfait
Ingredients (Serves 2)
- Cottage cheese
- Mixed berries (e.g., strawberries, blueberries, raspberries)
- Stevia or sweetener of choice (optional)
- Chopped nuts (optional)
Instructions
- In individual serving glasses, start by layering a spoonful of cottage cheese at the bottom.
- Add a layer of mixed berries, ensuring an even distribution of colors and flavors.
- Optionally, sprinkle a bit of stevia or your preferred sweetener over the berries for added sweetness.
- Repeat the layers until the glass is filled, finishing with a layer of berries on top.
- Garnish with chopped nuts if desired, adding a delightful crunch to the parfait.
- Refrigerate the parfait for at least 30 minutes to allow the flavors to meld.
- Serve the Cottage Cheese and Berry Parfait chilled, providing a protein-packed, low-carb dessert or snack that’s both delicious and satisfying.
- Enjoy the creamy texture of cottage cheese paired with the vibrant freshness of mixed berries in every delightful spoonful.
23. Creamy Chicken and Spinach
Ingredients (Serves 2)
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons ghee or olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- 1 cup spinach, chopped
- 1/2 cup heavy cream
- Salt to taste
Instructions
- Heat ghee or olive oil in a skillet over medium heat. Add chopped onions and sauté until golden brown.
- Add minced garlic and grated ginger to the skillet. Sauté for another minute until fragrant.
- Stir in ground cumin, ground coriander, turmeric, chili powder, and garam masala. Cook the spices with the onions, garlic, and ginger for 2-3 minutes to enhance their flavors.
- Add the bite-sized chicken pieces to the skillet. Cook until the chicken is browned on all sides.
- Pour in the heavy cream, stirring well to combine. Let it simmer for 5-7 minutes until the chicken is cooked through and the sauce thickens.
- Stir in the chopped spinach and cook until wilted.
- Taste and adjust the seasoning with salt as needed.
- Serve the Low-Carb Chicken and Spinach Saag over cauliflower rice or enjoy it on its own.
- This flavorful and low-carb Chicken and Spinach Saag is a delightful blend of spices, creamy texture, and tender chicken. It’s a perfect dish for those following a low-carb diet.
24. Keto Chicken Mushroom Casserole
Ingredients (Serves 2)
- 2 boneless, skinless chicken breasts
- 1 cup mushrooms, sliced
- 1/4 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 clove garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Season chicken breasts with salt and pepper. In a skillet over medium-high heat, sear the chicken breasts until browned on both sides. Remove from the skillet and set aside.
- In the same skillet, add sliced mushrooms and sauté until they release their moisture and become golden brown.
- Add minced garlic and sauté for another minute until fragrant.
- Pour in chicken broth, scraping the bottom of the skillet to deglaze and capture all the flavorful bits.
- Stir in heavy cream, Parmesan cheese, dried thyme, and dried rosemary. Let the mixture simmer for a few minutes until it thickens.
- Place the seared chicken breasts back into the skillet, nestling them into the creamy mushroom sauce.
- Top each chicken breast with shredded mozzarella cheese.
- Transfer the skillet to the preheated oven and bake for about 20-25 minutes or until the chicken is cooked through, and the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
- This Keto Chicken Mushroom Casserole for two is a flavorful and satisfying low-carb dish. Serve it with a side salad or your favorite keto-friendly vegetables for a delightful meal.
25. Keto Chicken Artichoke Casserole
Ingredients (Serves 2)
- 2 boneless, skinless chicken breasts
- 1 cup artichoke hearts, drained and chopped
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Season chicken breasts with salt and pepper. In a skillet over medium-high heat, sear the chicken breasts until browned on both sides. Remove from the skillet and set aside.
- In a bowl, mix together mayonnaise, sour cream, Parmesan cheese, minced garlic, lemon juice, dried oregano, and salt and pepper.
- Place the seared chicken breasts in a baking dish. Spread the chopped artichoke hearts over and around the chicken.
- Pour the creamy mixture over the chicken and artichokes, ensuring they are well-coated.
- Top the casserole with shredded mozzarella cheese.
- Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through, and the cheese is melted and golden.
- Garnish with fresh parsley before serving.
- This Keto Chicken Artichoke Casserole is a delicious and easy low-carb option for two. Enjoy it as a comforting and flavorful meal in your keto journey.
26. Low Carb Jamaican Curry Chicken
Ingredients (Serves 2)
- 2 lbs chicken thighs, bone-in and skin-on
- 2 tablespoons Jamaican curry powder
- 1 teaspoon turmeric powder
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 Scotch bonnet pepper, seeds removed and minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon thyme, dried
- 1 teaspoon allspice
- 1 can (14 oz) coconut milk
- 1 cup chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- In a bowl, season chicken thighs with Jamaican curry powder, turmeric, salt, and pepper. Ensure each piece is well coated.
- In a large skillet or pot, heat olive oil over medium-high heat. Brown the chicken thighs on both sides, then remove and set aside.
- In the same skillet, add chopped onion, minced garlic, minced Scotch bonnet pepper, and grated ginger. Sauté until the onions are translucent.
- Stir in thyme and allspice, cooking for an additional minute to release their flavors.
- Pour in coconut milk and chicken broth, scraping the bottom of the skillet to incorporate any flavorful bits.
- Return the browned chicken thighs to the skillet. Cover and let it simmer over low heat for 30-40 minutes or until the chicken is cooked through and tender.
- Adjust seasoning with salt and pepper according to your taste.
- Garnish with fresh cilantro before serving.
- This Low Carb Jamaican Curry Chicken is a flavorful and satisfying dish that brings the taste of the Caribbean to your low-carb table. Enjoy!
27. Low Carb Crock Pot Chicken and Vegetable Stew
Ingredients (Serves 2)
- 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced carrots
- 1 bell pepper, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, undrained
- 2 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat olive oil over medium-high heat. Brown the chicken pieces on all sides. Transfer them to the slow cooker.
- In the same skillet, sauté onions and garlic until softened. Add diced tomatoes, scraping the bottom of the skillet to incorporate any flavorful bits.
- Transfer the tomato mixture to the slow cooker with the chicken.
- Add broccoli, cauliflower, carrots, bell pepper, thyme, rosemary, and paprika to the slow cooker.
- Pour chicken broth over the ingredients. Stir well to combine.
- Season with salt and pepper according to your taste.
- Cover the slow cooker and cook on low for 6-8 hours or until the chicken is cooked through and the vegetables are tender.
- Before serving, garnish with fresh chopped parsley.
- This Low Carb Crock Pot Chicken and Vegetable Stew is a convenient and delicious option for a satisfying meal without compromising your low-carb goals. Enjoy!
28. Keto-Friendly Beef and Vegetable Chilli
Ingredients (Serves 4)
- 1.5 lbs ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can (14 oz) diced tomatoes, undrained
- 1 can (6 oz) tomato paste
- 2 cups beef broth
- 2 tablespoons chilli powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional toppings: shredded cheddar cheese, sour cream, sliced green onions
Instructions
- In a large pot or Dutch oven, heat olive oil over medium heat. Add ground beef and cook until browned.
- Add diced onion and minced garlic to the pot. Sauté until the onion is softened.
- Stir in diced bell pepper and zucchini. Cook for an additional 3-5 minutes until vegetables start to soften.
- Add diced tomatoes, tomato paste, and beef broth to the pot. Stir to combine.
- Season the chilli with chilli powder, cumin, paprika, oregano, cayenne pepper, salt, and pepper. Adjust the seasoning according to your taste preferences.
- Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer for at least 30 minutes to allow the flavors to meld.
- Serve the keto-friendly chilli hot, optionally topped with shredded cheddar cheese, a dollop of sour cream, and sliced green onions.
- This hearty and flavorful Keto-Friendly Beef and Vegetable Chilli is a satisfying option for those following a low-carb lifestyle. Enjoy!
29. Salmon and Asparagus Foil Packets
Ingredients (Serves 2)
- 2 salmon fillets
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Fresh dill for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Season salmon fillets with salt and pepper. Place each fillet on a piece of foil.
- Arrange trimmed asparagus around the salmon.
- In a small bowl, whisk together olive oil, Dijon mustard, lemon juice, and minced garlic.
- Drizzle the mustard sauce over the salmon and asparagus in each foil packet.
- Seal the foil packets tightly and place them on a baking sheet.
- Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and the asparagus is tender.
- Garnish with fresh dill before serving.
These high-protein and low-carb recipes, Chicken Alfredo with Broccoli and Salmon and Asparagus Foil Packets, are delicious options to incorporate into your low-carb, high-fat diet. Enjoy!
30. Cajun Spiced Tofu with Roasted Vegetables
Ingredients (Serves 2)
- 1 block extra-firm tofu, pressed and cubed
- 2 tablespoons Cajun spice blend
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 red onion, sliced
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
- In a bowl, toss cubed tofu with Cajun spice blend until evenly coated.
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Sauté the spiced tofu until golden brown on all sides.
- Preheat the oven to 400°F (200°C).
- In a baking sheet, combine halved cherry tomatoes, diced bell pepper, sliced zucchini, and red onion.
- Drizzle the remaining olive oil over the vegetables and toss to coat.
- Season with salt and pepper.
- Roast in the oven for 20-25 minutes or until the vegetables are tender.
- Once roasted, mix the vegetables with the sautéed Cajun spiced tofu.
- Sprinkle with fresh chopped parsley for a burst of freshness.
- Serve the Cajun Spiced Tofu with Roasted Vegetables for a spicy, protein-packed, and low-carb meal.
- This Cajun-inspired dish combines the bold flavors of spiced tofu with the sweetness of roasted vegetables, offering a unique and satisfying twist to your low-carb repertoire.
More Inspiration for High Protein, Low Carb Meal Ideas
- 50 high-protein dinner recipes
- Easy Keto Dinner Recipes
- 30 Low-Carb Dinners You Can Make in 30 Minutes
This post was a list of high protein, low carb meal ideas
Thank you for checking out my list of high protein, low carb meal ideas. Embarking on a high-protein, low-carb diet is a great way to support your health. Consider investing in an air fryer for easy meal prep and enjoy delicious meals like pork chops and orange chicken.