Are you wondering about the benefits of a jade roller? Jade rollers seem to be everywhere at the moment, and claim to prevent acne, reduce pore size, inflammation & puffiness, brighten the skin and also have anti aging benefits! They also help with lymphatic drainage. I’m not sure how many studies have been done to prove these benefits, and reviews I’ve seen online are mixed. So, I decided to try one out for myself and look at the jade roller before and after results!
Jade Rollers & Gua Sha on Amazon
The History of Jade Rollers
After a bit of research I discovered that Jade rollers actually date back to the seventh century and come from China where Jade is known as the “stone from heaven”. They were used along with gua sha (a scraping tool shown in the image below) to invigorate the skin and are part of Chinese traditional medicine which uses acupressure points on the face. The image below shows the points on the face that jade rollers and gua sha were used to stimulate. Jade was also used in ancient times by the Mayans and Egytians to help tired muscles, since Jade is naturally cooling.
Different Types of Roller
Although jade has become the most popular there are other stones such as amethyst and rose quartz which are also used. The type of stone that is chosen in traditional Chinese medicine is specific to the condition that the user wants to treat.
Jade is considered a revitalising stone and is used to relax the nervous system and eliminate toxins. It is the stone which is considered best for use in the morning. It is a great choice for smoothing fine lines and tightening skin. Jade is also good for lymphatic drainage and healing blemishes.
Rose quartz stone has long been associated with beauty and youth. It is a stone that remains cool, unlike Jade which quickly warms to your body’s temperature. For this reason it is a good stone for reducing redness, puffiness and inflammation. It was also used by in both traditional Chinese medicine and by the ancient Egyptians to reduce wrinkles.
In Chinese tradition Amethyst is used to balance yin yang energy and ward off negativity and stress. It is associated with promoting blood flow, reducing acne and tightening pores. This roller is an excellent choice for acne or blemish prone skin.
How to Use the Jade Roller
After applying all your creams and oils you should use the roller from the centre of your face outwards. I have demonstrated the technique in the video below. The smaller end of the roller should be used to massage under your eye, brow bone and around your nose.
It is important to put your products on first as it is believed that the roller will help the products to absorb better into the skin. Also, in order for the roller to help with lympatic drainage, reduce puffiness and increase circulation, it is important to roll outward. This massage technique is also supposed to help relieve muscle tension in your face.
Jade Roller Before and After Results
When I first started using the roller I had been keeping it in the fridge and I noticed that the cool stone was effective in reducing any puffiness and inflammation. At first I didn’t see any dramatic results but after two weeks I noticed that the blemishes on my face had gone down considerably. The skin around my jawline also appeared to be more toned. It was after the third week of using the jade roller every day that I started getting comments from people asking me if I was using a different face cream. My skin seemed more elastic, brighter, clearer and more toned. Since in the past I have always suffered from blemish prone skin the biggest and most noticeable different to me was how much clearer my skin was.
I would strongly recommend trying a jade roller out as part of your skincare routine. They are very affordable and as well as being effective they are also very relaxing. The one that I bought is shown in the image below and can be ordered on Amazon for a great price! Check out Jade Rollers on Amazon by clicking here!
If you are also interested in Gua Sha then you may find the following post useful:
DISCLOSURE POLICY. There are affiliate links in this post. For more information on affiliate links please read my disclosure here.
If you found this post about the benefits of a jade roller helpful, please save this Pin to your Beauty or Skincare board on Pinterest.
Jade Roller FAQs
Are jade rollers effective?
When used properly jade rollers can increase blood circulation and may be effective in stimulating the lymphatic system and facilitating the removal of toxins.
Which is better rose quartz or jade roller?
Rose quartz stays cool for longer than Jade when it comes into contact with the skin, so if your main goal is to target puffiness then Rose Quartz would be better. Both work equally well for lymphatic massage. If you believe in the healing power of stones, Rose Quartz is supposed to promote love, and Jade is supposed to promote balance, calm, and positivity.
How often should you use a jade roller?
Once a day.
Should I keep my jade roller in the fridge?
Yes if you want to get the maximum skin tightening benefits.
What do jade rollers help with?
Jade rollers reduce inflammation and puffiness and can reduce under eye circles. They also stimulate the lymphatic system and increase blood circulation. Over time regular use of a jade roller can lead to tightened pores, and reduced fine lines. If you use the jade roller after applying skincare products it can help the products to penetrate more deeply into your skin.