Smoked Salmon, Avocado and Egg on Sesame Seed Bagel

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Quick Healthy Breakfast Recipe for Weight Loss.  Easy clean eating idea includes eggs, salmon, avocado and spinach.  High in omega 3 fatty acids and protein. Mornings on the go. Low carb, meals, tips, living, motivation, eating. Source of magnesium, B vitamins, selenium & vitamin D.

This healthy breakfast recipe with smoked salmon provides an excellent source of omega 3 fatty acids, protein, magnesium, B vitamins, selenium & vitamin D.


INGREDIENTS

  • Sesame seed bagel toasted
  • Butter
  • 2 eggs
  • 1 avocado (peeled, stone removed)
  • Smoked salmon (1/2 slice)
  • Pepper
  • Spinach (optional)

INSTRUCTIONS

Time needed: 15 minutes.

How to Make Smoked Salmon, Avocado and Egg on Sesame Seed Bagel

  1. Scramble the Eggs

    Heat a small slice of butter in a pan. Crack the eggs into a mixing bowl and whisk the eggs. Pour the eggs into the pan and leave for around 2 minutes (do not mix). After 2 minutes give the eggs a light mix so that the egg breaks into large chunks then leave to continue to cook for another minute or so until the eggs are cooked through. Take the pan off the heat and give the eggs one final mix.

  2. Toast the Bagel

    Toast the bagel and lightly butter.

  3. Add Salmon

    Slice the smoked salmon and lay the slices over the bagel.

  4. Cut avocado

    Cut the avocado into chunks or mash if preferred

  5. Add Egg and Avocado

    Add the egg and avocado to the bagel

  6. Add Optional Spinach

    If you also want to add spinach, put the spinach into a sieve and pour boiling water from a kettle over the spinach until it wilts. Squeeze out any extra liquid. Add to the bagel.

  7. Seasoning

    Season with black pepper


Quick Healthy Breakfast Recipe for Weight Loss.  Easy clean eating idea includes eggs, salmon, avocado and spinach.  High in omega 3 fatty acids and protein. Mornings on the go. Low carb, meals, tips, living, motivation, eating. Source of magnesium, B vitamins, selenium & vitamin D.

There is evidence to show that people who eat fish high in omega 3 fatty acids at least once a week are less likely to die of heart disease that those who rarely or never eat seafood. Further information on omega 3 fatty acids can be found here. Making this healthy breakfast recipe with smoked salmon at least once a week will give you the recommended amounts of omega 3 fatty acids in your diet.

Try to include these 96 foods into your diet at least once a month

If you found this recipe useful please save the pin below to your Healthy Eating board on Pinterest

Quick Healthy Breakfast Recipe for Weight Loss.  Easy clean eating idea includes eggs, salmon, avocado and spinach.  High in omega 3 fatty acids and protein. Mornings on the go. Low carb, meals, tips, living, motivation, eating. Source of magnesium, B vitamins, selenium & vitamin D.
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Smoked Salmon, Avocado and Egg on Sesame Seed Bagel
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Smoked Salmon, Avocado and Egg on Sesame Seed Bagel
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Olivia Herlihy
Olivia Herlihy

Olivia is the owner of UK Beauty Room and founder three other successful websites. She gained an online following after creating a natural haircare routine which completely transformed her hair. Olivia has since written an eBook on Ayurvedic hair care to help others use the same formula to improve their own hair.

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1 Comment

  1. April 8, 2020 / 11:06 pm

    This sounds so good! Quick and easy breakfast choices make me happy! Thanks for the recipe!

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