This healthy breakfast recipe with smoked salmon provides an excellent source of omega 3 fatty acids, protein, magnesium, B vitamins, selenium & vitamin D.
- Sesame seed bagel toasted
- 2 eggs
- 1 avocado (peeled, stone removed)
- Smoked salmon (1/2 slice)
- Spinach (optional)
Time needed: 15 minutes.
How to Make Smoked Salmon, Avocado and Egg on Sesame Seed Bagel
- Scramble the Eggs
Heat a small slice of butter in a pan. Crack the eggs into a mixing bowl and whisk the eggs. Pour the eggs into the pan and leave for around 2 minutes (do not mix). After 2 minutes give the eggs a light mix so that the egg breaks into large chunks then leave to continue to cook for another minute or so until the eggs are cooked through. Take the pan off the heat and give the eggs one final mix.
- Toast the Bagel
Toast the bagel and lightly butter.
- Add Salmon
Slice the smoked salmon and lay the slices over the bagel.
- Cut avocado
Cut the avocado into chunks or mash if preferred
- Add Egg and Avocado
Add the egg and avocado to the bagel
- Add Optional Spinach
If you also want to add spinach, put the spinach into a sieve and pour boiling water from a kettle over the spinach until it wilts. Squeeze out any extra liquid. Add to the bagel.
Season with black pepper
There is evidence to show that people who eat fish high in omega 3 fatty acids at least once a week are less likely to die of heart disease that those who rarely or never eat seafood. Further information on omega 3 fatty acids can be found here. Making this healthy breakfast recipe with smoked salmon at least once a week will give you the recommended amounts of omega 3 fatty acids in your diet.
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